STOP SMOKING - BREAK THE CHAINS - INTRODUCTION

Please feel free to continue to smoke until you finish this book.

Welcome to “Stop Smoking - Break the Chains”.

You now hold in your hands a book that without a shadow of a doubt will change your life! Indeed, if you use this book exactly as instructed, you cannot fail to achieve your goal of becoming a non smoker! How can I make such a powerful claim? Do yourself a favour and find out by reading this book from cover to cover!

Now without further ado, let’s get straight down to business.

There is only one reason you are still a smoker and it is this:

You are constantly in the grip of a psychological process

called denial.

INTRODUCTION

Until you gain an awareness of this denial process you will find it difficult, if not impossible, to stop smoking. This book will teach you how to recognise and deal with your denial and will equip you with all the knowledge and skills that you will need to become a non smoker. On completion of the book and its tasks, you will feel much more in control and will be in a position of such power that you will actively welcome the stop smoking challenge

1 YOU AS A SMOKER

Permanently stale breath, morning phlegm cough, nicotine stained teeth, shorter life expectancy, stained fingers, constant financial drain, various health problems, poor role model for your kids, dirty ashtrays, bland tasting food, smelly clothes and more and more frequently in today’s health conscious climate, a lack of social acceptance.

2 YOU AS A NON SMOKER

Fresher breath, cleaner lungs, whiter teeth, likely to live longer, no stains on your fingers, more money, better all round health, good role model for your kids, tastier food, fresher home, fresher clothes and a greater level of social acceptability.