1)WHAT IS THE NORMAL BMI READING FOR NORMAL PERSON?

UNDER 18.5

BETWEEN 18.6-24.9
ABOVE 25.0 NONE ABOVE

OBESITY
CONDITION WHEN A PERSON WHO HAS EXCESS OF FAT ACCUMULATED IN THE BODY AND EFFECT THEIR HEALTH

BMI <18.5 18.6-24.9 25.0-29.9 30.0-34.9 35.0-39.9 >40.0

CLASSIFICATION UNDER WEIGHT NORMAL OVER WEIGHT CLASS 1 OBESITY CLASS 2 OBESITY CLASS 3 OBESITY

2)WHAT IS THE MAIN CAUSE OF OBESITY?

OVERTAKING PROTEIN FOOD OVERTAKING HIGH CHOLESTEROL FOOD OVERTAKING FRUITS

DRINKING LOTS OF WATER

FACTOR OF OBESITY
LACK OF EXERCISE
OVERTAKING HIGH CHOLESTEROL FOOD

ENVIROMENT

PSYCHOLOGICAL PROBLEM

3)BASED ON FOOD PYRAMID,WHAT IS THE FOOD CATEGORY THAT SHOULD BE MINIMISE OR AVOIDED BT THE OBESE?

PROTEIN FATS/LIPID VEGETABLE FRUIT

4)THE FOLLOWING ARE FOODS THAT CAN INCREASE YOUR CHOLESTEROL LEVEL EXCEPT

BUTTER FISH AND CHEAP

INTERNAL ORGAN SPINACH

THE DO`S AND DONT`S FOR OBESE

DONT`S
DO NOT EAT INTERNAL ORGAN(ANIMAL). DO NOT DRINK CREAM MILK IN LARGE QUANTITY DO NOT EAT EGG YOLK DO NOT TOO MUCH OF FRIED FOOD DO NOT USE OR EAT LARGE AMOUNT OF BUTTER

DO`S

EAT ANIMAL COINTAIN OF HIGH PROTEIN AND FRUIT. DRINK YOGURT/LOW FAT MILK(HDL) AS CHANGE OF CREAM MILK EAT EGG WHITES EAT BAKED AND BOILED FOOD USE LIQUID MARGERIN/LIQUID VEGETABLE OILS THAT COINTAIN SATURATED FATS/DOUBLE SINGLE SATURATED.

5) WHICH OF THE FOLLOWING IS THE BEST MEAL FOR OBESE IN THE MORNING

A
CRABY PATTY,COKE,SARDINE PUFF

EGG WHITE,COFFEA ,BANANA

LASAGNA,YOGURT,CHOCOLATE CADBURY

SWEET SOUR FISH,SKYJUICE,`CEKODOK`

BREAKFAST

MEAL PLAN 1

-INCLUDE PROTEIN & CARBOHYDRATE -CHOOSE FOOD CONTAIN COMPLEX CARBOHYDRATE -EG:OATMEAL,WHOLE WHEAT,BREAD ,HIGH FIBRE CEREAL -FRUITS AND VEGETABLES

LUNCH
-LOTS OF VEGETABLES -CELERY,CARROT AND BROCOLI -CHICKEN SANDWICH WITH BONELESS,SKINLESS CHICKEN,LOW FAT DRESSING AND FRESH VEGETABLES -GLASS OF ORANGES LESS SUGAR

DINNER
-SALAD AND LOW FAT DRESSING FOLLOWED MAIN COURSE

MEAL PLAN 2
BREAKFAST -3 EGGS WHITES WITH WHOLE GRAIN TOAST -BANANA -COFFEA -APPLE AND BOTTLE OF WATER LUNCH -GRILLED CHICKEN OVER SALAD WITH LOWER FAT LUNCH DINNER -HALF OF SALMON WITH MIXED VEGETABLES AND BROWN RICE UNSWEETENED ICED TEA WITH UNSWEETENED ICED LEMON(LOW CALORIE TEA-REFRESHING & BEVERAGE NOT INTERFERE WITH SLEEP

6)WHAT IS THE DISEASE RELATED CLOSELY TO OBESITY?

HYPERHYDROSIS LEUKEMIA
HIGH BLOOD PRESSURE DOWN-SYNDROME

-HIGH BLOOD PRESSURE -ATHEROSCLEROSIS -CARDIAVASCULAR

7)THE FOLLOWING IS THE EFFECTIVE WAY TO OVERCOME OBESITY EXCEPT.

A) EXERCISE REGULARLY

B) DRINK A LOT OF WATER

C) TAKE FOOD WITH HIGH DIETARY FIBRE

D) EAT LOW-FAT,LOW CALORIE FOOD

REWARD AND PRIZE FOR THE WINNER

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