Name _________________________ Section ________________ Date ___________________
Insel/Roth,
Core Concepts in Health,
Tenth Edition © 2006 The McGraw-Hill Companies,Inc.Chapter 2Insel/Roth,
Core Concepts in Health,
Brief Tenth Edition © 2006 The McGraw-Hill Companies,Inc.Chapter 2
WELLNESS WORKSHEET 12
Daily Hassles and Stress
(over)
For each of the following experiences, indicate to what degree it has been a part of your life
over the past month
by writing in the appropriate number.1 = not at all part of my life2 = only slightly part of my life3 = distinctly part of my life4 = very much part of my life____1.Disliking your daily activities____2.Lack of privacy____3.Disliking your work ____4.Ethnic or racial conflict____5.Conflicts with in-laws or boyfriend’s/girlfriend’s family____6.Being let down or disappointed by friends____7.Conflict with supervisor(s) at work ____8.Social rejection____9.Too many things to do at once____10.Being taken for granted____11.Financial conflicts with family members____12.Having your trust betrayed by a friend____13.Separation from people you care about____14.Having your contributions overlooked____15.Struggling to meet your own standards of performance and accomplishment____16.Being taken advantage of ____17.Not enough leisure time____18.Financial conflicts with friends or fellow workers____19.Struggling to meet other people’s standards of performance and accomplishment____20.Having your actions misunderstood by others____21.Cash-flow difficulties____22.A lot of responsibilities____23.Dissatisfaction with work ____24.Decisions about intimate relationship(s)____25.Not enough time to meet your obligations____26.Dissatisfaction with your mathematical ability
WWS 1-46, p1-108 5/23/05 2:38 PM Page 29
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