Body for Life - Shoulders Training

 
 
 
 
 

by brogan

Value This
Doc
Scribd
Average
     
Pages: 6 43
Words: 1281 13640
Characters: 7689 81678
Lines: 120 623
     
     
Letters per word: 6.0 5.99
Words per line: 10.68 21.89
Words per page: 213.5 317.21

Add to your reading list

Flag_red Flag this document

Document Information

29,848 Reads | 0 Comments

Description

A workout for the shoulders.

Pdf_16x16 6 Pages


Date Added

03/08/2007

Category

Uncategorized.

Tags
Groups
Awards

Flame Rising

Copyright

Attribution Non-commercial

More info »

 

or use Facebook Connect

fojerbachas

all the exercises are great, exept upright row - this stuff can injure your wrist, or worst - your shoulders.

07 / 31 / 2008