Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
69Activity
0 of .
Results for:
No results containing your search query
P. 1
Brazilian Jiu-Jitsu Basics vol 2

Brazilian Jiu-Jitsu Basics vol 2

Ratings:

4.84

(19)
|Views: 3,040|Likes:
Published by brogan
Yet another martial arts how-to book
Yet another martial arts how-to book

More info:

Published by: brogan on Mar 09, 2007
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/08/2014

pdf

text

original

 
WARNING
The techniques presented in this book are dangerous. Before you beginyour Brazilian Jiu-jitsu training, you should consult a physician. You and your partner should always communi-cate with each other and stop when the other signals. All techniques should be practiced under the supervi-sion of a qualified instructor. The author of this book shall not be held liable for the misuse of any informationcontained within.
 
BJJ BLUEBELTREQUIREMENTS
 
INTRODUCTION
Requirements for Blue Belt vary from school to school, even within the same association. The pur-pose of
Brazilian Jiu-jitsu Basics 
is to provide readers with the most commonly required techniques forblue belt.This E Book does not contain ALL of the techniques from BJJ Basics, nor does it outline each tech-nique in depth. This is the Cliffs Notes version, providing readers with an outline of commonly required tech-niques.Before we start, I would like to provide you with a complete list of commonly required techniques forblue belt. Most teachers follow one of two approaches: 1. a smaller number of techniques form each positionat a very high level of proficiency. 2. a larger number of techniques as an overview, making sure the studenthas a general understanding. I find myself somewhere in the middle, but prefer the first method and myBasic Book reflects the highest percentage moves (moves you see working most of the time) within the art ofBrazilian Jiu-jitsu.I have broken the following list down by position to make it easy to follow:
Commonly Required Blue Belt Techniques:
Escapes- Headlock Escape- Side Control Escape- Mount Escape (upa)- Mount Escape (elbow escape/escaping movement)- Ankle Lock Escape- Escape from Knee on Belly- Escape from Rear ChokeHold DownsMust show ability to control from:- Mount- Side- Kesa Gatame- Knee On Belly- North SouthTop Submissions- Kimura- Arm Lock (juji gatame)- Choke from Mount- Choke from Side- Choke from Knee on belly- Ankle Lock (sometimes from within guard)- Americana (key lock)GuardMust be able to exhibit the ability to keep people from passing the guard easily.

Activity (69)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
jacqueslib liked this
Ora de Judo liked this
Roberto Aguirre liked this
Ambrosino Carlos liked this
Dan liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->