Professional Documents
Culture Documents
The techniques presented in this book are dangerous. Before you begin
your Brazilian Jiu-jitsu training, you should consult a physician. You and your par tner should always communi-
cate with each other and stop when the other signals. All techniques should be practiced under the super vi-
sion of a qualified instructor. The author of this book shall not be held liable for the misuse of any information
contained within.
BJJ BLUE BELT REQUIREMENTS
INTRODUCTION
Requirements for Blue Belt vary from school to school, even within the same association. The pur-
pose of Brazilian Jiu-jitsu Basics is to provide readers with the most commonly required techniques for
blue belt.
This E Book does not contain ALL of the techniques from BJJ Basics, nor does it outline each tech-
nique in depth. This is the Cliffs Notes version, providing readers with an outline of commonly required tech-
niques.
Before we start, I would like to provide you with a complete list of commonly required techniques for
blue belt. Most teachers follow one of two approaches: 1. a smaller number of techniques form each position
at a very high level of proficiency. 2. a larger number of techniques as an overview, making sure the student
has a general understanding. I find myself somewhere in the middle, but prefer the first method and my
Basic Book reflects the highest percentage moves (moves you see working most of the time) within the art of
Brazilian Jiu-jitsu.
I have broken the following list down by position to make it easy to follow:
Escapes
- Headlock Escape
- Side Control Escape
- Mount Escape (upa)
- Mount Escape (elbow escape/escaping movement)
- Ankle Lock Escape
- Escape from Knee on Belly
- Escape from Rear Choke
Hold Downs
Must show ability to control from:
- Mount
- Side
- Kesa Gatame
- Knee On Belly
- North South
Top Submissions
- Kimura
- Arm Lock (juji gatame)
- Choke from Mount
- Choke from Side
- Choke from Knee on belly
- Ankle Lock (sometimes from within guard)
- Americana (key lock)
Guard
Must be able to exhibit the ability to keep people from passing the guard easily.
Submissions
- Guillotine
- Armbar
- Omoplata
- Triangle
- Collar Chokes (2)
- Kimura
- Must be able to combine at least 3 of the previous moves in a sequence
Sweeps
- Scissors
- Standing Sweeps (usually require 2)
- Belly (Kimura) Sweep
- Setting up sweep with Armbar
- Setting up sweep with Triangle
Guard Passing
- 2 - 3 Ways to Pass the Guard
Standing Techniques
A variety of self defense movements are taught here, these are the ones that I feel are important:
Throws:
- O Goshi
- O Soto Gari
- Ippon (usually for Rear Choke Escape)
Some schools require you to know BJJ history, instructor's history, help around the school, etc … It all varies
from school to school.
I have included the Chapter outlines from Brazilian Jiu-jitsu Basics as this is an overview of the Blue Belt
requirements. The actual book contains text descriptions for each picture in an easy to read format. I have
included two pages as a sample of what you will see when you order the actual book.
SAMPLE PAGE FROM
BRAZILIAN JIU-JITSU
BASICS
2
Once I grab my oppo-
nent ’s lef t wr ist, I will sit up,
reaching over his lef t tr icep as
shown to the left in figure 2.
1
Sometimes, I will attempt
the Kimura lock and my oppo-
n e n t w i l l d e fe n d b y g r a b b i n g
his own belt or pants as shown
here to the lef t in figure 1.
3 At t h i s p o i n t , I m u st
remember to squeeze his neck
tightly with my arms, not allow-
ing him to pull his head out and
escape. I keep my guard
closed around his waist and
s q u e e z e m y l e g s t o ge t h e r.
119
Standing Techniques Chapter Outline
29
BearHug
Defense
Head Lock
Defense
31
Passing the Guard Chapter Outline
59
Techniques from the Top Position 100 Kilos
Controlling from the Top
Hold-downs consist of a T h i s i s s i m p l y a h o l d d o w n f ro m
ser ies of immobilization techniques the side position where you are
and body positions that will allow you chest to chest with your oppo-
to either restrain or submit your nent. The leg of your opponent
opponent from the top. Your legs that is closest to you should be
should be used as both counter controlled so that he cannot
weights and stabilizers to hold your replace his leg under neath your
opponent in a desired position. Most b o d y a n d r e g a i n h i s g u a rd p o s i -
hold-downs from the side are t i o n . Fo r t h i s p u r p o s e , y o u r h a n d
designed to keep your opponent's will usually grab your opponent's
shoulders pinned to the floor. pants by the hip or leg.
Sometimes when your hand
i s r e q u i r e d fo r a f i n i s h i n g t e c h -
Kesa Gatame n i q u e f ro m t h i s p o s i t i o n , t h e h a n d
i s r e m o v e d f ro m t h e l e g a n d t h e
There are two variations of (your) leg closest to his leg is
Kesa Gatame: one in which your arm moved in to block it. The leg on
is under the armpit of your oppo- the side of your opponent's head
nent's far arm and the other where is usually kept in an extended
your arm is around his neck instead. p o s i t i o n fo r t w o p u r p o s e s :
In the variation where your arm is not
under your opponent's armpit, you 1 ) To assist in creating pressure
must be sure to keep the shoulder by dr iving of f the ball of y our foot.
closest to you off the floor and main-
tain an upward pull on that arm. This 2 ) To p ro v i d e a c o u n t e r w e i g h t i n
leverage will stop your opponent from the event that your opponent
rolling on his side and escaping. a t t e m p t s t o ro l l y o u .
71
Modified Kesa Gatame
73
You may grip your opponent’s pants so
that he cannot escape away or place his
leg under you to regain his guard.
North South
Once you have established control of your opponent from the top
position, a variety of submissions that may be applied will present them-
selves. The following submissions are basic joint locks and chokes which
every student must know before passing on to the level of blue belt in
Brazilian Jiu-jitsu.
79
Arm Bar
from
Mount
Americana
from
Mount
Collar
Choke
from Side
Arm Bar
from Knee
on Belly
Collar
Choke
from
Mount
Collar Choke
from Knee on
Belly
Kimura
81
Techniques from the Back Position
Rear Mount
Also called "taking the back", the rear mount or back mount position is a
trademark position of the ar t of Brazilian Jiu-jitsu. This is the most dominant of
all jiu-jitsu positions and will provide it's user with the most protection against
counter attacks out of all the positions of jiu-jitsu. As a user of this position, you
are controlling your opponent with your feet, called "hooks" over the top of his
upper (front) thighs. This will limit his ability to turn freely and face you or roll
away. Attacking from the back will limit your opponent's leverage to strike or attack
your vital areas, while at the same time, providing you with the position in which to
mount a series of highly effective attacks.
Taking the
Back from
North South
Taking
the Back
Collar
Choke from
the Back
w i l l b e c o v e re d i n gre a t e r d e p t h
i n T h e M a s t e r Tex t .
The impor tant thing to
remember is to not allow your
o p p o n e n t t o p a s s y o u r g u a rd
and assume control at your
s i d e . To d o t h i s , y o u m a y u s e
y o u r fe e t t o c o n t ro l y o u r
opponent ’s ar ms, hips and
l e g s . Yo u r h a n d s m a y a l s o b e
incor porated to assist in set-
There are two basic ting up submissions and turn-
types of guard in Brazilian i n g y o u r o p p o n e n t o v e r.
Jiu-jitsu: open and closed. Yo u r fe e t s h o u l d b e u s e d
Any time your ankles are
crossed behind your oppo-
nent ’s back , y our guard is
closed, when they are
u n c ro s s e d , i t i s o p e n . M y s u g -
ge s t i o n t o a l l s t u d e n t s o f
Brazilian Jiu-jitsu is to prac-
t i c e w i t h y o u r g u a rd o p e n a s
much as possible.
O n c e y o u r g u a rd i s o p e n ,
t h e re a re m a n y d i f fe re n t wa y s
t o p l a c e y o u r fe e t a n d c o n t ro l like hands, adding two to your
y o u r o p p o n e n t . E a c h d i f fe r - c o n t r o l l i n g l i m b s . Yo u r f e e t
ent place ment has a name that can be used to block punches,
most schools use to descr ibe or stop your opponent from
t h a t t y p e o f o p e n g u a rd , b u t moving to your side (passing
t h i s i s a n a d va n c e d m a t t e r t h a t y o u r g u a rd ) . Fo r t h i s , y o u m a y
p l a c e y o u r fo o t i n y o u r o p p o - moving back or to the side.
nent ’s bicep. If your opponent Let ’s say your opponent
is moving to your left, you wished to move to his left; in
s h o u l d p l a c e y o u r fo o t i n h i s that case, you would simply
l e f t b i c e p . Yo u m a y a l s o p lace p l a c e y o u r l e f t fo o t b e h i n d h i s
y o u r fo o t u n d e r y o u r o p p o - r i g h t l e g , p re v e n t i n g h i m f ro m
nent ’s lef t ar mpit and ‘hook’ m o v i n g t h a t wa y .
y our foot behind his lef t ar m. Your feet may be placed
As y ou do this, y ou must con- in y our opponent ’s hips as well.
trol his collar so he does not This action will help control the
att ack y our a n k l e a s I w i l l i l l u s - dist ance between y ou and y our
trate in the section on leg opponent. Remember that y our
l o ck s . T h i s t y p e o f g u a rd u s e l e g s a r e l o n ge r a n d f a r m o r e
is commonly called “spider power ful than y our opponent ’s
arms. This will allow you to
keep an opponent who wishes
t o str ike y ou at a safe dist ance.
Control of the hips is also ver y
im por t ant against a much heav-
ier opponent who is tr ying t o
im pose his weight upon y ou.
Through the combination
of these foot placements, y ou
will begin t o control and of f-
g u a rd ” a n d i s a h i g h l y e f fe c t i v e balance y our opponent. This
p o s i t i o n f ro m w h i ch t o s e t u p o f f - b a l a n c i n g w i l l p re s e n t y o u
many common submissions with new oppor tunities to
i n v o l v i n g y o u r l e g s . Yo u r fe e t sweep and/or submit your
may also be used to control opponent with great ease from
y o u r o p p o n e n t ’s l e g s b y ‘ h o o k - the bottom position.
ing’ under or behind them. This
w i l l p re v e n t y o u r o p p o n e n t f ro m
103
The feet may be
used like hands
to control your
opponent’s arms.
105
Armbar
Triangle
Collar
Choke
Kimura
Guillotine
Omoplata
107
Using
Armbar
to Set up
Sweep
Using
Triangle
to Set up
Sweep
Standing
Sweep 1
Standing
Sweep 2
Scissors
Sweep
Kimura Sweep
123
Mount
Escape
Kesa
Gatame
Escape
Side
Control
Escape
Back
Hold
Escape
Leg Locks
Escape
Knee Bar