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Table Of Contents

1 Foreword
2 Equipment
2.1.1 Technical terms for beginners
2.1.2 Risers
2.1.3 Limbs
2.1.4 Strings
2.1.5 Buying a bow
2.2.1 Technical terms for beginners
2.2.2 Material
2.2.3 Choosing the correct length
2.2.4 Choosing the right arrow
2.2.5 Points
2.2.6 Fletchings or Vanes
2.2.7 Nocks
2.2.8 Maintenance
2.2.9 Jargon
2.3.1 Construction/materials
2.3.2 Cost
2.3.3 Sight pin/crosshair/sight ring?
2.3.4 Sightmarks
2.5 Pressure Buttons
2.5.1 Setting up a second button
2.5.2 Maintenance
2.7 Other accessories
2.7.1 Bracer (arm guard)
2.7.2 Tab
2.7.3 Quiver
2.7.4 Chest Guard
2.7.5 Slings
2.7.6 Clicker
3 Tuning
3.3.1 Step 1 – Preliminary Setup
3.3.2 Step 2 – Bracing Height
3.3.3 Step 3 – Nocking Point
3.3.4 Step 4 – Centre Shot
3.3.5 Step 5 – Arrow spine
3.3.6 Step 6 – Clearance
3.3.7 Step 7 – Compensating for incorrect spine
3.4 Other Tuning Methods
3.4.1 Walk back tuning (Gerhard Gabriel's method)
3.4.2 Cushion plunger tuning (Vic Berger method)
3.4.3 Short Distance Tuning, Fine Tuning and Micro tuning
3.5 Adjusting the tiller
4 Technique
4.1 The basics
4.1.1 Warm up!
4.1.2 Which hand?
4.1.3 Aiming - One eye or both eyes?
4.3.1 Nock the arrow, set the drawing and bow hand
4.3.2 Bow arm & drawing arm
4.4 The Draw and “anchor”
4.5 The release and follow-through
4.6 The best style
4.7 Concentration (FOCUS)
4.8 Rhythm and motion
5 Solving Problems
5.1 Lost the feel
6 Training
6.1 Physical Training
6.1.1 Formaster®
6.1.2 Exercises for archers
6.2 Mental Training
6.2.1 Imagery
6.2.2 Positive Self-talk
7 Types of archery
7.1.1 Basic Competition Rules
7.4 Popinjay (Papingo)
8 Reference Material
9 Glossary of archery terms
10 Acknowledgements
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Elliot Guide

Elliot Guide

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Published by Corneliu Herman

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Published by: Corneliu Herman on Nov 08, 2011
Copyright:Attribution Non-commercial

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