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Martial Arts - Bruce Lee's Training Secrets

 
 
 
 
 
brogan

by brogan

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67,248 Reads | 17 Comments

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Bruce was so secretive!

Pdf_16x16 3 Pages


Date Added

03/08/2007

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Adventure Girl MiMi

Adventure Girl MiMi

My teacher, Grandmaster Augustine Fong was also a student during these days with Yip Man. I'm a Bruce Lee Weekend afternoon movie girl! Many respects to All of them.

2 days ago
freakcrash

freakcrash

i am bruce lee fan.i want bruce lee videos pls email mohamed.mashood@yahoo.com

09/14/2009
diet coke

diet coke

i think bruce lee was poisened

06/19/2009
JonReyes

JonReyes

cool stuff i never knew bruce lees secrets were available to study... if you get a chance check out my martial arts blog! http://martialarts.hotdope.com

11/01/2008
Kaptfox

Kaptfox

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04/09/2008