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NO STEP IS WASTED ON THIS PATH
!
NOVEMBER 9, 2011
WWW.OMAHAYOGAPATH.NET
!
PAGE 1
Foot to Earth
This session at the Path we are working on the foot. This apparatus is in touch with the earth more than any other part of our body.One assignment has beento walk outside barefoot.Even though this goes againstthe my grandmother’s rule,
(
never go barefoot outside when there is an R in themonth
)
this practice is very worthwhile. Having the feettouch the earth in the crisp Autumn weather, makes oneaware of the quality of one’sfeet as well asthe earth in which wetread.Walk outin controlledconditions,close to yourhome or car,and don’t do if you’re feeling unwell. Butdon’t shutdown for thisexperience; rather notice your reactions. Maybe smile!
Yoga Path News
Ardha Chandrasansa
Ardha Chandrasana
is theHalf
-
moon pose.
Arda
is half while
chandra
as is said of the gods
)
. But one teacher jokingly called it “bug
-
on
-
the windshield”. The pose is accessed from
Triko
-
nasana
coming up from thetriangle poses by lifting the backstraight leg. Notice the contrast of one foot on the earth with theother lifted to the sky.Experiencing how we can feel grounded in the feet, even whenthey don’t touch the earth. Theemphasis is to lift with the
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page 2
)
OMYOGAPATH NEWSLETTER This newsletter is an attempt toreach out to all those who are partof the Yoga Path community. It’sintent is toeducate and enhance ourown personal practice, while evoking transformation in our health, ouroutlook, and our relationships.Perhaps it’ll also make you smile.Since this is a work in progress, any and all comments and suggestionsare welcome. This is your newsletterto read a share or unsubscribe as you see fit . Any feedback can besent toinfo@omahayogapath.net and we may even respond.
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