All living things need water to live.People can survive for weeks without food but only few days without water.About 70% of our body is water. We lose a lot of water when we [s] __________________,[u] ____________________ and [b] ____________________.Therefore we should drink about six to eight glasses of fluid to maintain the water balance.
Fibre is present in all plant food like [g]____________________, [f]__________________ and [v]_________________________.Fibre is a food component that we cannot [d]___________________________.We also do not have enzymes to digest it.Fibre forms bulky mass that stimulate the muscle of the large intestine to move the wastealong.Fibre also absorbs water, making the waste matter soft and easy to expel.
A Balanced Diet
The food we eat is called our
To lead a healthy life, our diet must be balanced.Definition of Balanced Diet:A diet which contains the [r]____________________ amount of carbohydrates, fats, proteins,vitamins, minerals, water and fibre to maintain good health.