5Millet w/ ﬂaxseed & bee pollen(optional); scrambled egg whites;distilled water or herb tea1/2 apple; waterpacked canned tuna;distilled waterBaked tilapia w/ 1/2sweet potato; bokchoy & steamedtomatoes; distilledwaterWater packedcanned tuna; celerysticks; distilled water;1/2 appleRoasted elk; 1/2sweet potato;steamed asparagus;steamed greenbeans; distilled water6Quinoa w/ ﬂaxseed & bee pollen(optional); hardboiled egg whites;distilled water or herbal teaGrilled chicken;celery sticks; distilledwater1/2 sweet potato;spinach topped w/ water packed tuna;sprouts; squeeze oflemon juice & distilledwater1 pear; protein shakemade w/ 1 scoopprotein powder;distilled waterBaked chickenbreast; 1/2 sweetpotato; steamedbroccoli; distilledwater7Cream of Wheat cereal w/ bee pollen(optional) & ﬂaxseed; hardboiled eggwhites; distilled water or herbal tea1/2 apple; proteinshake made w/ water& 1 scoop proteinpowder; distilledwaterGrilled tuna loin; 1/2sweet potato; raw,sliced radishes;distilled waterHardboiled eggwhites; slicedtomatoes; 1/2 pear,distilled waterGrilled chicken; 1/2sweet potato;steamed, slicedzucchini; steamedasparagus; distilledwater
What is the 14 day Fat Flush for?
Breaking plateaus, losing 5 to 10 pounds, quick weight loss... should only be followed for a maximum of two weeks. Eat yourlast meal at 6pm, or four hours before bed.
What is the 14 day Fat Flush?:
Please note that this is a strict meal plan & will not be easy for some of you. There is very little room for indulgence & you mayfeel a little foggy due to lack of complex carbs. If it is too much, you can add more complex carbs (yam, apple, or brown rice) to one of your early meals. Buthardcore eating promises results, & that is what you will get!
How the 14 day Fat Flush works:
Follow the Eat Clean principles
Complex Carbs from fruit:
1 apple or pear per day... 1/2 in the morning and 1/2 in the afternoon or evening
Complex Carbs from vegetables:
2 cupped handfuls eaten four times per day of cucumbers, radishes, tomatoes, leafy greens, broccoli, spinach, asparagus,green beans, sprouts, celery, bok choy or other high water content, non-starchy, low-glycemic index vegetables
Complex Carbs from whole grains & starchy carbs:
1 handful per day of cooked quinoa, brown rice, oatmeal, millet or cream of wheat... topped with 2 to 4tablespoons of ground ﬂaxseed and 2 to 4 tablespoons of bee pollen. 1 hand-sized sweet potato or yam serving per day... 1/2 in the morning and 1/2 in theafternoon or evening
1 palm sized portion eaten ﬁve times each day of chicken, tuna, egg whites, turkey, bison, elk or non-oily ﬁsh. Good quality, sugar & chemical freeprotein powder (hemp, soy, or whey) may be substituted for any protein serving
1 gallon per day of distilled water; fresh water w/ no sodium or clear, unsweetened herbal tea
: dairy products, juice, bread, salad dressings- except lemon juice & balsamic vinegar, spreads, and high sodium foods