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Bodybuilding - Weightlifting Training Database Book

Bodybuilding - Weightlifting Training Database Book

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Published by api-26381333
Bodybuilding
Bodybuilding

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Published by: api-26381333 on Oct 19, 2008
Copyright:Attribution Non-commercial

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03/18/2014

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http://galeriekulturistiky.webz.cz/arnold/Arnold%2021.JPG [1/2/2005 2:49:47 AM]
Bodybuilding.com - Exercise Guides Database - Printable Page
Neck Exercise Guides
Isometric Neck Exercise - Front And Back
Exercise Data

Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Tips: You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place

both of your hands on the front side of your head and gently push for the required number of seconds on your workout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat with your hands placed on the back side of your head. This is an excellent way to strengthen your neck muscles with minimal risk of injury. Can also be done on the sides of your head.

Isometric Neck Exercise - Sides
Exercise Data

Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

http://www.bodybuilding.com/fun/exerprint.php?R...e=&MainMuscle=Neck&Isolation=&Equip=&order=Name (1 of 5) [12/30/2004 1:23:45 AM]
Bodybuilding.com - Exercise Guides Database - Printable Page
Tips: You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place

both your left hand on the on the left side of your head and gently push for the required number of seconds on your workout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat with your right hand on the right side of your head. This is an excellent way to strengthen your neck muscles with minimal risk of injury. Can also be done on the front and back of the head.

Lying Face Down Plate Neck Resistance
Exercise Data

Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Tips: Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of
your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as
http://www.bodybuilding.com/fun/exerprint.php?R...e=&MainMuscle=Neck&Isolation=&Equip=&order=Name (2 of 5) [12/30/2004 1:23:45 AM]

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