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The Sedona Method
by Hale Dwoskin
http://www.sedona.com/html/sample-of-process.aspx
To release emotional attachment to issues
*Slides advance automatically
Th
ere are t
h
ree ways to approac
h
t
h
eprocess of releasing, and t
h
ey all lead tot
h
e same result: liberating your naturalability of letting go of any unwantedemotion on t
h
e spot, and allowing someof t
h
e suppressed energy in yoursubconscious to dissipate.
Th
e first way is by c
h
oosing to let go of t
h
eunwanted feeling.
Th
e second way is to welcome t
h
efeeling, to allow t
h
e emotion just to be.
Th
e t
h
ird way is to dive into t
h
e very coreof t
h
e emotion.
(³
Diving In.´)
Th
is presentation will focus on t
h
efirst andsecondway.
(For t
h
e rest, see book link at t
h
e end of s
h
ow.)
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