AHAN TAMAH

MAkANAN
Noor Intun Zuhuru AbduIIuh
Rosnoruini Mohumud
Nur Wuhiduh Ruhim
AHAN TAMAH MAkANAN
kESAN PENSAMILAN
AHAN TAMAH
MAkANAN kE ATAS
kESIHATAN,
AHAN TAMAH
MAkANAN
sumber
penguwet
untipengoksidu
perisu
pewurnu
pemekut
penstubiI
Sumber
8ohon
Tomboh
Mokonon
Inhnn
Tnmbnh nsII
CuIn, SornI,
nun
Inndnn,
KunyIf,
Inwnng
Inhnn
fnmbnh
bunfnn
nfrIum
SIfrIf,
Asnrfnmo,
MSC, AsId
Ionzonfo
PNGAWT
ungsI : unfuk monghnInng ombInknn
mIkroorgnnIsmn sunyn mnknnnn fnhnn
IobIh Inmn fnnn rosnk.
Confoh : nnfrIum nIfrIf , nnfrIum bonzonf,
ronnonfo, suIfur dIoksIdn
Daging beku, daging burger &
sosej diawet menggunakan
natrium nitrit supaya keIihatan
segar & tahan Iama
COTOH IAHA SIM!!AJAI
CuIn Cnrnm
Cukn
KISA KIIAA MA!SIA
IrIfnsI ndn mnfn dnn kuIIf (AsId Innzonfo)
Asmn dnn nIfrIfIs.
IngI kos ynng foruk In boIoh monyobnbknn
kojufnn onopl,loc/ic (olergi ,ong /eru/)
Monyobnbknn knnsor kornnn sobnfInn
nIfrosnmInn borsIfnf knrsInogonIk (nnfrIum
nIfrIf)
ANTIPNGOKSIA
!nfuk moncognh mInynk dnInm
mnknnnn dIoksIdnknn oIoh oksIgon
dnInm udnrn
Confoh : nsId nskorbIk , nsId sIfrIk
KISA KIIAA MA!SIA
CIrIf bIrIf, munfnh munfnh, nIorgIk.
PRISA
!nfuk momborI nfnu monIngknfknn rnsn
mnknnnn
Confoh : MSC, Asnrfnmo, Cnrnm
nnfrIum/knIsIum nsId gunnIIIk dnn nsId InosIonIk
dnn gnbungnnnyn.
Minumun
menggunukun
pemunis tiruun
AsesuIfume-k
COTOH II!ISA I!ATA
PRISA STRAWBRI-IIZY! ACITATI.
dIgunnknn unfuk mombunf sImon fIIm-sIIcIng,
PRISA NNAS- ITHY! ACITATI- bnhnn kImIn
ynng dIgunnknn unfuk moncucI kuIIf dnn foksfII,
PRISA KACANG I!TY!A!IHYI- IndusfrI
gofnh.
PRISA VANIIA-HI!IOT!OII- bnhnn kImIn
ynng dIgunnknn unfuk mombunuh kufu.
II!ISA SIM!!AJAI
Inndnn
Iunh bunhnn
Inwnng
KISA KIIAA MA!SIA
IoronfonsI unfuk mongnInmI ChInoso !osfnurnnf
Syndromo (C!S) InIfu rnsn forbnknr fongkuk, snkIf
konIn dnn dndn.- MSC
IoIoh monyobnbknn onynkIf nsmn borfnmbnh foruk
PNSTABII
!nfuk mongoknIknn omuIsI
oncnmurnn mInynk dnn nIr dnInm
mnknnnn borbonfuk omuIsI soorfI sos
snInd, nIs krIm dnn su krIm
Confoh : ngnr-ngnr, gnm ncncIn
KISA KIIAA MA!SIA
IHI (dIgunnknn dnInm ongoIunrnn, ongnngkufnn,
onyImnnnn dnn omrososnn bnhnn InsfIk) furuf
dIgunnknn sobngnI bnhnn ongomuIsI monggnnfIknn
mInynk snwIf
Monyobnbknn nIorgI, munfnh-munfnh, onIng konIn.
PMKAT
!nfuk mongubnh sfrukfur nsnI bnhnn dnInm
mnknnnn kondn foksfur ynng hnIus dnn
IIcIn dongnn monyorn nIr mombonfuk
sfrukfur goI
Confoh : ngnr-ngnr, knnjI & okfIn
PWARNA
MomorbnIkI wnrnn mnknnnn, momoroIoh
wnrnn ynng sorngnm ndn mnknnnn
momoroIoh onnmnknn ynng IobIh monnrIk
soInmn onyImnnnn
arna hijau,
biru atau
Iembayung
iaIah sebatian
trifeniI
A!A SIM!!AJAI
Inndnn !osoIIo
Iunh nngn
W KunyIf
COTOH A!A I!ATA
!hodnmIno I-monyobnbknn knnsor,
AIIurn !od AC (Il29)
Sunsof YoIIow C
TnrfrnzIno(Il02).
KISA KIIAA MA!SIA
Iownrnn kunIng fnrfrnzIno boIoh monyobnbknn
konkfIfnn moInmnu, nsmn & runm ndn knnnk-knnnk
Monyobnbknn nIorgIk, korosnkknn bunh Inggnng dnn
korosnkknn chromosom.
IS! AITI MAKAA A MASYA!AKAT .
Mnsynrnknf kurnng kosodnrnn mongonnI kosnn
ongnmbIInn bnhnn fnmbnh mnknnnn jIkn dInmbII
dnInm kunnfIfI ynng bnnynk.
TIdnk mombncn InboI mnknnnn soboIum momboII.
TorfIu dongnn IkInn dI foIovIsyon.
!obIh onfIng hnrgn ynng murnh.
MnkIumnf ynng fIdnk Iongkn dnn fIdnk Iongkn
ndn InboI mnknnnn.
Kurnng korIhnfInnn fonfnng sfnfus hnInI
mnknnnn.
PRO\K BIOG KAMI
Jus dun Hu!wu
Rosse!e yung
sedup!!!
l
2
3
4
Gunu
100"
buLun
nutuvu!,
tunpu
penguwet
&
pewuvnu
tIvuun
S!!VIY
SonInn l kokornnn mnknn mnknnnn rIngnn
(junk food)
SonInn 2 fnkfor omIIIhnn mnknnnn
SonInn (3-5) - kosodnrnn mnsynrnknf forhndn
knndungnn ndIfIf dnInm mnknnnn ynng dIboII
SonInn (6-?) ongofnhunn onggunn fonfnng
ndIfIf mnknnnn
SonInn (8) Komudnhnn mondnnfknn mnkIumnf
ndIfIf mnknnnn
0
5
l0
l5
20
25
30
35
TIndn l-3 knII > 3 knII
BI!ungun IndIvIdu Yung MengumbI! Mukunun
RIngun u!um SemInggu
Kokornnn
AKTO! IIMI!IHA MAKAA
Hnrgn
Inhnn ynng dIgunnknn
Jonnmn
Sfnfus hnInI
2l 6
l0
6
KISIA!A IICC!A I IIT TI!HAAI
KA!CA AITI A!AM MAKAA
BI! Item Respon
Yn TIdnk
3 Incn InboI ndn
bungkusnn mnknnnn
soboIum boII
45 5
4 IrIhnfIn dongnn
knndungnn bnhnn
mnknnnn ynng
dImnknn
3? l3
5 MongnmbII bornf
sfnfus hnInI mnknnnn
49 l
IICITAH!A TITAC IAHA TAMIAH
MAKAA
Iongofnhunn fonfnng bnhnn fnmbnh mnknnnn.
YA (3?), TIAK (l3)
SonnrnI ndIfIf mnknnnn ynng dIkofnhuI oIoh
rosondon
O Iongnwof (Cukn, CuIn, Cnrnm)
O Iornsn (MSC, CuIn, Cnrnm)
O Iownrnn ( - )
O KondIsor mnknnnn (CoInfIn)
33
l?
Yn TIdnk
KemuduLun Penggunu Menduputkun
Muk!umut AdItII Mukunun
KISIMI!!A
Tnhn kosodnrnn mnsynrnknf forhndn bnhnn
fnmbnh mnknnnn monIngknf. nInubngnImnnnun
mnsIh fordnnf bobornn koknburnn fonfnng
bobornn Isu soorfI sfnfus hnInI dnn fungsI bnhnn
fnmbnh mnknnnn (ZnmznrInn Cho Mnf. of. nI 20l0)
Tujunn Irojok MInI IoIog KnmI
O MomborI ondodnhnn & kosodnrnn fonfnng oIbngnI
jonIs, fungsI & kosnn ndIfIf dnInm mnknnnn khususnyn
ongnwof, ownrnn & ornsn forhndn onggunn.
O MomorkonnI nIfornnfIf InIn borkonnnn ndIfIf ynng
monggunnknn bnhnn somuIn jndI ynng IobIh soInmnf.
!I!IKSI
CombIrn (rojok mInI borjnInn Inncnr)
O Sokongnn dnrIndn ongunjung
HnsII rojok dIkongsI dongnn onggunn dI IIT &
ongunjung IoIog KnmI
Innggn dnnf monghnsIIknn Jus !ossoIo bunfnn sondIrI
(mondnnf roson ynng osIfIf) & kuIh nnm oIkndof
ynng monnrIk.
KoIomnhnn
O Kurnng roduk bornsnsknn ndIfIf somuIn jndI
O Irochuro fIdnk cuku
O Iorsombnhnn nmornn boIoh dIorbnIkI (susunnn, runng forhnd,
kurnng ornInfnn)
Kokunfnn
O Korjnsnmn nhII kumuInn ynng snngnf ornf
O Inknf forondnm ( romofor )
O !obIh kronfIf & InovnfIf
O Anfnrn boofh ynng nIIng rnmnI dIkunjungI
(rossoIo & nnm oIkndof!!!)