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Table Of Contents

A. Jenis-Jenis Gerakan Senam Lantai
B. Rangkaian Latihan Senam Lantai
C. Penilaian dalam Senam Lantai
D. Kegunaan Senam
Tugas Kelompok
Tugas Mandiri
Uji Kompetensi Siswa
Petunjuk
Tagihan Tes tertulis
Program Remedial
Program Pengayaan
SENAM IRAMA
Bahan Ajar :
A. Pengertian Senam Irama dan Sejarah Perkembangannya
B. Jenis-jenis Latihan Senam yang Harus Dikuasai
C. Rangkaian Gerak Senam Irama (Ayunan Tangan dan Langkah Kaki )
D. Rangkaian Senam Irama Menggunakan Alat (GadaITongkat)
No. Jenis Gerakan Cara Melakukan
Petunjuk :
Tugas Tes Tertulis
Program pengayaan
RENANG GAYA BEBAS
A. Ukuran Kolam Renang
B. Teknik Mengapung
C. Teknik Meluncur
D. Teknik Renang Gaya Bebas
E. Lomba Renang Gaya Bebas Jarak 12,5 - 25 Meter
F. Nomor-nomor Lomba Renang
Gaya Dalam Renang Putra Putri
G. Peraturan Perlombaan
Uji Kometensi
KESEHATAN
Materi Pokok
A. Menganalisa Bahaya Penggunaan Narkoba
B. Memahami Berbagai Peraturan Perundangan Tentang Narkoba
Uji Kompetensi
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23737510-senam-lantai

23737510-senam-lantai

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Published by Bambang Suhono

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Published by: Bambang Suhono on Nov 20, 2011
Copyright:Attribution Non-commercial

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01/31/2013

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