What is Pure Awareness?
Intellectual Understanding vs. Direct Experience
Experience Pure Awareness Right Now
The Five Pure Awareness Techniques
CORE—Center Of Remaining Energy
GAP—Greater Awareness Place
AGAPE—Accessing the Greater Awareness Place Everywhere
WAIT—Waiting Accesses Intuitive Truth
WONDER—Wait On Neutral During Extreme Reactions
The CORE Technique
How to Do the CORE Technique
When to use the CORE Technique
The Biggest Mistake You Can Make
Doing the MapQuest Thing
Laser Beam versus Flashlight Beam
Subtle Variations of the CORE Technique
Underutilization of Our Innate Capacity to Feel
EEG Confrmation of the CORE Technique
How E-motions (a.k.a. Energies in Motion) Are Created
Is This a Form of Therapy?
Remembering to Use the CORE Technique
How Using the Core Technique Can Impact Your Life
How to Do the GAP Technique
Thoughts, Thoughts and More Thoughts—What Do I Do?
When to Use the GAP Technique
Remembering to Use the GAP Technique
How Using the GAP Technique Can Impact Your Life
How to Do the AGAPE Technique
When to use AGAPE
Remembering to Use the AGAPE Technique
How Using the AGAPE Technique Can Impact Your Life
How to Do the WAIT Technique
When to Use the WAIT Technique
Are We There Yet?
Living in the Wonder of Uncertainty
Remembering to Use the WAIT Technique
How Using the WAIT Technique Impacts Your Life
Habits—Dismantle them rather than Replace them
How to do the WONDER Technique
Creating a Gap between Stimulus and Response
Mastering the Skills of Eliminating Conditioned Responses
When to use the WONDER Technique
Remembering to Use the WONDER Technique
How Using the WONDER Technique Can Impact Your Life
What Keeps Us from Experiencing
Pure Awareness All the Time?
What Is Life Like When You Live From Pure
Awareness All The Time?