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Table Of Contents

Emotions are Largely Automatic
Function of Positive Emotions
Function of Negative Emotions
The Major Positive Emotions Happiness and Joy
Specifics on the Major Negative Emotions
Genetic vs. Current Temperament
How to Wake Up to Emotional Awareness
How to Deal with Negative Emotions
Rational and Emotional Minds
The Rational Mind
How Thoughts Work
Negative Thoughts
The Ten Types of Gremlins
How Do You Tame Your Gremlins?
Ways to Increase Positive Thinking and Realistic Optimism
The Three Most Damaging Core Beliefs
The Power of the Present Moment
Become Appropriately Assertive
P. 1
Guide to Self

Guide to Self

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Published by AuthorHouseBooks

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Publish date: Aug 2006
Added to Scribd: Nov 21, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781425953881
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