Whatever the extent of back pain you are suffering from, whether it is mild or severe, the fact of the matteris that there are numerous alternatives in relief that you can choose from to alleviate it. Back pain is usually induced by a strain in the back muscles that may cause swelling in the muscles thusresulting in a dull throbbing ache or sometimes, a sharp stabbing feeling in the back. Stress has been known to cause back pain because it produces tension in the body of the sufferer thuscausing the person to hold the body stiffly, applying extra strain on the back; learning to relax after a tensionfilled day can ease your back pain. Contrary to previous beliefs, a day or two in bed is not an ideal solution to back pain; if you areexperiencing back pain, walking around for some minutes every hour can help to loosen muscles in the back thus preventing stiffening. Topical medications are usually relievers that are taken by persons who are particular about what they put intheir mouth; these medications can be applied on the external surface of the affected area and is absorbed bythe skin into the system for the desired effect. Yoga serves as an excellent cure for back pain because it teaches its students to breathe properly, allowingthe uninhibited flow of oxygen and stresses on stretching exercises that help the body to relax. Sitting for several hours at a desk has been known to cause back pain; if you do this, get up at intervals andstretch out your body. Many people who often complain about back pain are usually over weight and experience it because of thedemand the weight places on their bodies; the best cure for this kind of back pain is to slim down and keepfit. In the event that you experience back pain when lifting heavy furniture or heavy equipment, the first thingyou should do is to lie on your back on the floor with your knees and hips bent and place pillows under yourknees to ease the pressure off your back. You may want to consider reflexology as a means to ease your back pain; reflexology is an alternativemedical practice that involves the specific application of pressure to various parts of the body to relieve thepain. In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any furtherpain in other areas of your body as this is usually a signal not to over do it and rest for a while. Back pain can be caused by a sprain of ligaments in the back; these are tissues that connect the bones and asprain can cause swelling thus affecting the nerves.