the spine and then flows down the front of the body.After visualizing a stable rotating ball of energy about four inches above your head, begin tovisualize a second ball of energy surrounding the pineal gland in the center of the brain. This willdirectly stimulate the pineal gland. Simply forget about the first ball of energy and let it be. Turnyour focus on creating a ball of energy right in the center of the brain.Do the same thing as before mentally rotating it to help the energy stabilize. You may feel astrange sensation in your head as you are doing this. Increased blood flow is going to your brain.When this ball of energy is stabilized go back to the first ball of energy that is above your headand refresh it.At first it will be difficult to visualize two energy balls at the same time. Rapidly switchawareness from one to the other until both are visualized at the same time. Continue this untilboth energy balls can be visualized quickly and easily. Each ball of energy is created out of adifferent type of energy. Take your time and make certain you are doing the meditation correctly.
With both energy balls clearly visualized try to mentally force them together into one bigenergy ball. At first they will resist going together because the energy is not “synchronized”. Itwill seem like trying to push two balloons together. You will sense the resistance. Be persistentand keep trying until both energy balls merge together into one larger energy ball.When the energy balls do finally merge together into one big energy ball there will be adefinite shift of awareness that can be felt. The center of the big energy ball will have shiftedtoward the back of the head and it will feel as if half of it is protruding from the top and back of the head. Before this both balls were centered on and over the middle of the head.This will be accompanied by an intense sensation of light and energy as illumination. Somehave described the sensation as getting a buzz or getting high. There will be no mistaking whenthe two types of energy fuse together. It is a very powerful experience. Some people have beenfrightened by the experience and refused to continue further with the meditation.Now it will feel like a basketball sized energy ball is half in your head and half outside theback of your head. This feeling will be very pronounced and definite.Two types of energy are now synchronized together and working as “one” energy. Try tomaintain this “locked together” visualization as long as possible. “Spiritual” energy is directingand fusing with pineal gland energy and stimulating all of the endocrine glands in a beneficialway. The pineal gland is the master gland of the body and will begin to work with the spiritualenergy and distribute it throughout the physical body.This begins the process of physical rejuvenation and increased health with all of the glands“synchronized” and working together. This is your direct connection to “Cosmic Energy”.
After successfully visualizing the big energy ball, visualize a second energy ball centereddirectly behind the eyebrows where the pituitary gland or “third eye” is located. Forget about thebig energy ball and focus on the new energy ball rotating it as before until it is stable.When this is clearly visualized try to merge the two energy balls together. As before they willresist at first but when they do merge there will be a definite shift of awareness toward the center