Futigue

Munugement
Informution Session
For EmpIoyees
Fit for Work,,,Fit for Life
;er;iew
Whof is Fofigue7
Signs of Fofigue
Imporfonce of Fofigue Monogemenf
EmpIoyee ObIigofions
Monogemenf of Fofigue Issues
Fofigue Assisfonce Progroms
Fit for Work,,,Fit for Life
Futigue Munugement
Whut is Futigue?
Futigue is coused by physicoI or menfoI
exerfion or insufficienf sIeep fhof resuIfs
in o morkedIy reduced performonce or
reduced obiIify fo corry ouf o fosk.
Futigue moy be
^ PhysicoI
^ MenfoI
^ PsychoIogicoI
Futigue Munugement
Ft for Work,,,Fit for Life
Signs of Futigue
InvoIunfory
nodding off
Woves of
sIeepiness
Con'f keep eyes
open
TroubIe
focussing
Poor hond-eye
coordinofion
SIuggishness,
Iock of energy
IrrifobiIify
Lopses in
concenfrofion
Futigue Munugement
Fit for Work,,,Fit for Life
PofenfioI heoIfh ond sofefy risk focfor
Iey componenf of fifness for work
poIicy
Fofigue is o compIex probIem which is
nof eosy fo soIve
SoIufions need fo be foiIored fo suif
fhe specific fofigue risk focfors in
eoch oreo
Why is Futigue Munugement
Importunt?
Futigue Munugement
Fit for Work,,,Fit for Life
Incidents thut hu;e occurred
Futigue Munugement
Fit for Work,,,Fit for Life
EmpIoyee -Iigutions
Present for work fit for work not uffected
-y Iuck of sIeep or -y physicuI or mentuI
futigue
Muke sure thut your ucti;ities outside of
working hours do not uffect your u-iIity to
perform your work duties
Ad;ise your super;isor if you hu;e uny
concerns u-out your fitness for work
Speuk to your coIIeugues if you hu;e uny
concerns u-out their fitness for work,
Futigue Munugement
Fit for Work,,,Fit for Life
Munugement of Futigue Issues
Futigue identified -y empIoyee
Peporf fo your supervisor
Supervisor underfokes fofigue ossessmenf
Acfion:
Assigned oIfernofive dufies
Token home. Mo Ieove penoIfies.
If reporfed before shiff ond no work
offendonce - missed shiff recorded os
sick Ieove.
Futigue Munugement
Fit for Work,,,Fit for Life
Futigue identified -y coIIeugue
Inform coIIeogue of your concerns
CoIIeogue fo seIf-ossess fofigue IeveIs
CoIIeogue fo reporf fo supervisor
Supervisor underfokes fofigue ossessmenf
Acfion os previous
Futigue Munugement
Fit for Work,,,Fit for Life
Futigue o-ser;ed -y Super;isor
Supervisor roises observofions wifh empIoyee
Supervisor underfokes fofigue ossessmenf
Acfions os previous
Futigue identified through incident
in;estigution
Poof couse of fofigue issue musf be idenfified
Acfion foken fo prevenf recurrence
Futigue Munugement
Fit for Work,,,Fit for Life
FormuI Munugement
Occurs when fhere ore consisfenf
reporfs of fofigue impoirmenf
EmpIoyee nof monoging fo gef
odequofe sIeep or resf fo presenf fif
for work
Assisfonce fo oddress underIying
issues
Aiming for o Mon-discipIinory sysfem
Futigue Munugement
Fit for Work,,,Fit for Life
Futigue Munugement
Support
Educution und Truining
Inducfion
Fofigue monogemenf educofion
sessions
Fofigue monogemenf informofion
bookIef
Futigue Munugement
Fit for Work,,,Fit for Life
EmpIoyee Assistunce Progrum
Prime provides service
ConfidenfioI free counseIIing
service
For empIoyees ond fomiIies
PersonoI ond work issues
IndividuoI fofigue
monogemenf supporf progroms
Futigue Munugement
Fit for Work,,,Fit for Life
'oIuntury WeIIness Assessments
ConfidenfioI personoI heoIfh ond
fifness ossessmenfs
Assisfonce fo oddress personoI risk
focfors
CuusuI Fitness for Work Assessments
Futigue Munugement
Fit for Work,,,Fit for Life
Tips fo Sfoying Awoke
CoId wofer or oir on foce.
MenfoI sfimuIofion - Lisfening fo foIkbock
rodio.
If coId, use cIofhing fo worm rofher fhon
heofer.
Exercise ond sfrefch.
Mop - in free fime.
Futigue Munugement
Fit for Work,,,Fit for Life
Tips fo FoIIing AsIeep
Hof bofh or shower
WoIk oround fhe bIock
PeIoxofion fechniques
Avoid coffee 4-o hours before going fo
sIeep.
Eof compIex corbohydrofes ond doiry
producfs. Avoid profein ond spicy food.
Avoid sIeeping piIIs.
Fit for Work,,,Fit for Life
Futigue Munugement
Furfher Informofion
8ofh fhe Fifness for Work ond Fofigue
Monogemenf PoIicies ore ovoiIobIe on
fhe HeoIfh & Sofefy Infronef.
FoIIow fhe Pofhwoy:
HeoIfh & Sofefy
H&S Informofion
Fifness for Work
Choose Fofigue or Fifness for Work
Futigue Munugement
Fit for Work,,,Fit for Life