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Nutriton_charts Test 2

Nutriton_charts Test 2

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Published by api-26938624
Here's the chart for the self-study stuff. DOES ANYONE HAVE THE HYPERTENSION info?? If so please add and post it!!
Here's the chart for the self-study stuff. DOES ANYONE HAVE THE HYPERTENSION info?? If so please add and post it!!

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Published by: api-26938624 on Oct 19, 2008
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05/09/2014

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DESIRED OUTCOME: Relieve pain caused by rheumatic diseases (JOINT PAIN)
Proposed constituent
Type of Evidence
Dose
Indication
Fish Oils
Human

1-4.5g EPA/DHA
CHD 600-900mg
TG 2-4g/day
Depression 1g
(EPA)
1000-2500mg/day
(covers all)

Anti-inflammatory
Devils Claw
600 -2400mg/day
(1000-1500mg )
Anti-inflammatory.
Unknown mechanism.
Bosweilia
950 mg (1g)
Specific to LTs inhibitor,
anti-inflammatory
White Willow
Need high dose

10-15g
Glucosamine (sulfate,
HCl, salts)

Positive human
trials, works, cheap
1500-2000mg/da
Prevents further decline
Chondroitin
Human studies
1200mg/day

Moderate to severe knee
pain (expensive use
glucosamine instead)

Bromelain
human
200-400ml
750mg/day
Enzyme: Away from
meals, systemic, cleans up
debris

\u00bd tsp tumeric in water + \u00bd chunk of ginger in water as analgesic for joint pain
- ditch chondroitin use glucosamine its way cheaper
- Digestive enzymes used away from meals for cancer & rheumatic

DESIRED OUTCOME: Lower TC. LDL-C, and Triglyceride, Raise levels of HDL-C
Proposed constituent
Type of Evidence
Dose
Indication
Fish Oils
Human
2-4g/day
\u2193 TG
Plant Sterols
Human
500 mg 3x/day
\u2193 CHOL
Garlic
3 meta
600-1200 mg of
aged extract
9-12% \u2193 LDL,
\u2193 atherosclerotic plaques
Polycosonal
DESIRED OUTCOME: Lower blood pressure in hypertensive individuals
Proposed constituent
Type of Evidence
Dose
Indication
Arginine
1700 \u2013 5000 mg/day5000 mg if NO is low
Taurine

Calcium
Magnesium
CoQ10

60 \u2013 120 mg /day
Anti-inflam
mator
y
Structural
DESIRED OUTCOME: Improve libido. Improve sperm quality/motility. Enhance erectile
function. (ED)
Proposed constituent
Type of Evidence
Dose
Indication
Arginine
Human
5g / day

Works for HT too.
Potentiator of NO, works
if baseline NO low.

MACA
Animal
1500 \u2013 3000 mg/day

Improved sperm quality
(obj.), enhanced sexual
desire (sub). No change in
hormones

Korean Ginseng
Human
900 mg 3x/day
(2700mg/day)
Dec penile rigidity. Use
STD dose from a book.
DESIRED OUTCOME: Slow progression of chronic generative eye disease (macular
degeneration, diabetic retinopathy, etc\u2026)
Proposed constituent
Type of Evidence
Dose
Indication
Gingko
Human

120-240 mg/day
(24% STD
isoflavones)

Improves delivery of
nutrients to eye (blood)
Lutein
Human
10 mg/day,
1 egg/day
Retinitis pigmentosa, eye
disease progression
Bilberry
Human
400-600 mg STD

25% anthrocyanins.
Monograph on Alt Med
Review.

Nutrient combo?? Vit E,
Vit C, Zinc, Copper
In a deficient pop\ue000 restores adequacy! Benefits everything!
DESIRED OUTCOME: PMS / Dysmenorrhea
Proposed constituent
Type of Evidence
Dose
Indication
Vitamin B6
Human
50-600 mg/day
Improves Sx, depression
Magnesium
Human
200-500mg / day
Calcium
Human
600 \u2013 1000 mg
(elemental)

\u2193 Sx by 50%, most
efficacious complement
ingredient

Fish Oils
Human
900 mg (1 g active)
EPO
Human
20 g /day
B12
Enhances fish oils?
Vitex
Human
50 mg /day (berry)
Too low/high won\u2019t work.
Takes a while to kick in.
5HTP
Human
150 \u2013 300 mg
PMS symptoms
KNOW CI\u2019s:
Vitamin K
Vitamin A

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