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Vegan Mother and Baby Guide

Vegan Mother and Baby Guide

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Published by Vegan Future
This booklet from the Vegetarian and Vegan Foundation provides a wealth of practical information on having a healthy pregnancy and vivacious, robust baby!

An invaluable guide by Rose Elliot, Britain's best loved vegetarian cookery writer and Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation.

Includes a two-week menu plan for older babies and toddlers.

You may purchase a print copy of the guide at
http://www.vivashop.org.uk/catalog/vvf/guides-reports

To join the Vegetarian and Vegan Foundation, visit
http://www.vegetarian.org.uk/join.html

This booklet from the Vegetarian and Vegan Foundation provides a wealth of practical information on having a healthy pregnancy and vivacious, robust baby!

An invaluable guide by Rose Elliot, Britain's best loved vegetarian cookery writer and Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation.

Includes a two-week menu plan for older babies and toddlers.

You may purchase a print copy of the guide at
http://www.vivashop.org.uk/catalog/vvf/guides-reports

To join the Vegetarian and Vegan Foundation, visit
http://www.vegetarian.org.uk/join.html

More info:

Published by: Vegan Future on Nov 27, 2011
Copyright:Attribution Non-commercial

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05/15/2012

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 V e g e ta r ia na n d  V e ga n
 M o t h e r a n d Ba b y  G u i d e
A wealth of practical informationon having a healthy pregnancyand a vivacious, robust baby!Includes a two-week menu planfor older babies and toddlers
 b y  J u l ie t Ge l la t le y a nd  Rose  E l l io t
£2.95
 
Pregnancy
5Being underweight oroverweight affectsyour baby5What to eat each day forhealth – pre and postpregnancy 6Do you need to eat twiceas much when pregnant?7How much energy doesa woman need duringpregnancy?7Increasing your nutrientsfor pregnancy7
Fabulous Foods for FemaleFertility & Pregnancy
8Protein11Fats11Calcium12Iron12Vitamins A, C and E13The B vitamins13Vitamin D14
Foods and Drinks to Avoid
15
Breast is Best
16The practicalities ofbreastfeeding17Mother’s diet for perfectbreastfeeding19Formula feeds19The soya story for babies20But does the amount ofsoya a baby eats matter?21Tooth truth21Making the formula22
Four to Six Months Old
23
Foods For Weaning and Howto Prepare Them
25Suggested feedingpattern from four to sixmonths old26
Six to Eight Months Old
27Suggested feedingpattern from six to eightmonths old28
Eight to Twelve Months Old
29Suggested feedingpattern from eight or ninemonths on29
Survival Tips
30
Viva!’s Recipes for Toddler(and You!)
32Two-week menu for yourbaby or toddler’s lunchand dinner32Week One34Week Two41Viva! and Vegetarian & Vegan Foundation 3
 V e g e ta r ia na n d  V e ga n
 M o t h e r a n d Ba b y  G u i d e
© Viva! and VVF 2011. Third edition.Viva!, 8 York Court, Wilder Street, Bristol BS2 8QHwww.viva.org.uk Tel 0117 944 1000Vegetarian & Vegan Foundation (VVF), 8 York Court, Wilder Street,Bristol BS2 8QHwww.vegetarian.org.uk Tel 0117 970 5190
nns
 b y  J u l ie t Ge l la t le ya nd  Rose  E l l io t 

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