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Reframe

Reframe

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Published by Rich
NLP technique
NLP technique

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Published by: Rich on Oct 20, 2008
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11/28/2010

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CognitiveBehavior Technique
#22
 Six Step Reframing 
 A Manual For Cognitive Behavior Mentors
 
Although created by John Grinder and Richard Bandler after‘modeling’ [
The process of observing and mapping the successful behaviours of other people. In NLP this involves profiling behaviours/physiology, beliefs and values, internal states and  strategies
] the Family Therapy of Virginia Satir, the material usedin describing this technique is generally garnered from The Heartof the Mind, 1989, by Connirae and Steve Andreas.
 
Technique #22
 Six Step Reframing 
 Prompt 
Step 1.
 
 Have the client pick a behavior or feeling that s/he doesn’t like.
Step 2.
 
 Have the client set up communication with the part that supports the bad habit 
.
Will the part of me that makes me do this behavior, communicate with me inconsciousness now?
So that I will know exactly what you mean, if you mean ‘Yes’ , you are willing tocommunicate with me in consciousness, please increase the ‘signal’ 
[in brightness, volume, or intensity].
“If you mean ‘No’, you are not willing tocommunicate, please decrease the ‘signal’ 
[in brightness, volume or intensity].
Step 3.
 
 Separate the behavior from the positive intention.
Ask the part
“Are you willing to let me know what you want for me that is positiveby doing this behavior?”
Step 4.
Find new behaviors or responses
Ask the part
 
 If there were ways that youthought would work as well or better than the bad habit to accomplish your positive intention for me, would you bewilling to use them?
Tell the part “
Go to the creative part and communicate what your positiveintention is for me, so that my creative part understands.
Tell the creative part “
 As soon as you understand the positive intention, pleasebegin to make up other possibilities for accomplishing that positive intention, and communicate these to the part that wants an alliance toward a positive purpose.
The part of me that wants to reach the positive intention can then select onlythose new ways that it thinks will work as well or better than the ‘bad habit’ in

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