o probb kow o sho’t sper-sze, btotherwse how o o mesre p? The ke s to ptteto to how mch o’re etg t mes throghotthe . Etg the rght sze portos w hep o remwth or core mt cote to moe qcktowrs or bo weght go.Gettg or portos rght epes o erstg of the retoshpbetwee the foo o’re fce wth how m cores re t. Re foobes to see the serg sze how m cores re oe serg. For some
foods you might nd it easier to work with measuring cups and a food scale, which
o c pck p t or oc spermrket. Howeer, whe mesrg cps spoos re ot of rech, smp se the h
Portions at a Glance
ge o thefoowg pge to hep o eeb porto szes.
porTion conTrol
MyTH...
yo c et s m ow ft or ft free fooss o wt ot g weght.
REaliTy...
Sorr. it’s ot bot ft. it’s bot cores.Whe mfctrerstke ot the ft proct, the tpc repce t wth othertret, sch s sgr, to mt ts tste. as rest, the motof cores ofte es p the sme or ee more! Mkg mtters worse,m peope ssme tht becse tem s ow ft or ft free, theporto sze s mte, csg them to oeret, whch efets the pr-pose of ow ft sck. So ee f t’s ow ft or ft free tret,o st sho’t oeret.
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Nikki’s Myth Buster
3
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