Bally

ToTal HealTH



book

Nikki Kimbrough

Personal Trainer Bally Total Fitness

There is so much inormaTion loaTing around abouT healTh and iTness, ThaT iT’s easy To geT over-whelmed and conused. ThaT’s why i’ve creaTed Thissimple guide To nuTriTion and iTness. in iT, i’ll give you my own personal “myTh busTers” To help youdispel dieT & nuTriTion myThs and provide you wiThThe ToTal TruTh, so you can make educaTed decisions and geT on Track Towards a healThier you!

Table of ConTenTs...

pt ct .........................................................................3-4d ot stt................................................................5-7 gtt stt t  ex p................................8-9c ex, stt T  xt.....10-11o ot..........................................................12-13m t   a ......................................................14pt y k t w................................................15-20s o  b Tt t..................................21-22b Tt ht r.....................................................23-29

o probb kow o sho’t sper-sze, btotherwse how o o mesre p? The ke s to ptteto to how mch o’re etg t mes throghotthe . Etg the rght sze portos w hep o remwth or core mt  cote to moe qcktowrs or bo weght go.Gettg or portos rght epes o  erstg of the retoshpbetwee the foo o’re fce wth  how m cores re  t. Re foobes to see the serg sze  how m cores re  oe serg. For some

foods you might nd it easier to work with measuring cups and a food scale, which

o c pck p t or oc spermrket. Howeer, whe mesrg cps spoos re ot of rech, smp se the h

Portions at a Glance

ge o thefoowg pge to hep o eeb porto szes.

porTion conTrol

MyTH...

yo c et s m ow ft or ft free fooss o wt  ot g weght.

REaliTy...

Sorr. it’s ot  bot ft. it’s bot cores.Whe mfctrerstke ot the ft   proct, the tpc repce t wth othertret, sch s sgr, to mt ts tste. as  rest, the motof cores ofte es p the sme or ee more! Mkg mtters worse,m peope ssme tht becse  tem s ow ft or ft free, theporto sze s mte, csg them to oeret, whch efets the pr-pose of  ow ft sck. So ee f t’s  ow ft or ft free tret,o st sho’t oeret.