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LSSU workouts Men’s Distance 2011
December 5 to December 11, 2011 Back to 1
st
week in a 4 week cycle. This will be our recovery week. Feel free tocompliment your training with some cross training this week. Monday:
(Pease, Mark, Taylor, Mike): 80 to 90 minutes, 4x150m strides, drills, minimum of 5x1minute situps and a minimum of 100 push-upsEveryone Else: 70 to 80 minutes, 4x150m strides, drills, minimum of 5x1 minute situpsand a minimum of 100 push-ups
Pool-workout:
w/u 1-2-3-2-1 x 3 sets c/d
,
sit-ups and push-ups
Tuesday: Hills: Prospect Street
(Pease, Taylor, Mike, Mark): 20 min warm-up to Prospect Street Hill.
50 minutes of Hills, 3xbounding, 2xbasketball court lunges
,
2 sets of 25X standing squats,
c/d 20minutes, Minimum of 5x1 minute situps and a minimum of 100 push-ups
Weights
(Everyone Else): 20 min warm-up to Prospect Street Hill.
40 minutes of Hills,3xbounding, 2xbasketball court lunges
,
2 sets of 25X standing squats,
c/d 20 minutes,Minimum of 5x1 minute situps and a minimum of 100 push-ups
Weights Pool-workout:
w/u 1-2-3-4-5-5-4-3-2-1 with 1 minute off after each. c/d, sit-ups and push-ups
Wednesday:
(Pease, Taylor, Mike, Mark): 80 to 90 minutes, 6x100m strides, drills, minimum of 5x1minute situps and a minimum of 100 push-ups
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