Prana Yama/Prana Kriya

This technique is taught during the 21 day process at the

Oneness University, with the purpose of preparing and
strengthening both the physical and energy bodies.

Prana Yama one: Lower physical body

Gyana Mudra (make an ok sign, index to tip of thumb),
palms down on the thighs, spine erect.
Breathe in a 1:2 ratio (inhale, then exhale for double the
amount of time you inhaled)

Prana Yama 2: Mid (to neck) physical body

Thumb to base line of pinky(1), curl the other fingers over
thumb(2), palms down on the thighs. Keep the hands
relaxed.
Breathe in a 1:1:2 pattern (inhale:hold:exhale)

1. 2.
Prana Yama 3: Upper physical (mainly head and brain)
Same finger position as PY 2, turn palms up, backs of
fingers
together, hands just below the navel, very slightly pressing
in to the belly.
Breath is 1:1:2

Prana Kriya 1: Lower energy body

Gyana mudra, palms up, hands rest on thighs.
Breath is 1:1:2

Prana Kriya 2: Mid energy body

Move tip of index finger to the mid-thumb line.
Breath is 1:1:2
Prana Kriya 3: Upper energy body(crown, 3rd eye)
Move tip of index finger to base line of thumb.
Breath is 1:1:2

Tips:

Do each step for 5-7 minutes. Breathe in a way that is

comfortable to you on the inhale, do not try to fill every
inch of
space. Your lung capacity will gradually increase.

The index finger should press slightly, just enough to feel

your pulse in the fingertip. Itʼs OK if you donʼt feel it at first-
just remember to be firm but donʼt squeeze. For more
information on meditation, deeksha, the Oneness
Blessing, channeling, and energy work, check out
www.gridworkoflight.com

©2007, Michael Chandler