E. Chumaks,the master of the sport of the USSR,the deserved trainer of the USSR
SCHOOL OF SAMBO (UNARMED SELF-DEFENSE)
SAMBO (unarmed self-defense) (reduction of words “self-defence without the weapon ") - the form of sport fight, which was being born in the USSR. It is the one who occupied by the fight of SAMBO(unarmed self-defense), physically is developed well, it gets accustomed to act in the situation of singlecombat, it seizes the methods, which make it possible confidently to act for the self-defence.To master “the secrets” of SAMBO (unarmed self-defense) is not simple. Technology and tactics of thisform of sport is so varied, what to attain craftsmanship is possible, after spending on regularoccupations not one year.The most reliable way to the mastery of craftsmanship in SAMBO (unarmed self-defense) - to enter thesection, where the occupations are passed under the management of experienced trainer. Suchpossibilities have far from all. In this case it is possible to independently organize occupations with theJacks, the military patriotic clubs, school and T. p.Purpose of article - to give to those desiring to be occupied by SAMBO (unarmed self-defense) initialinformation on the organization of occupations.In order to organize occupations, it follows:1.
To complete group. In the large group to improve methods better. It is desirable so that ineach occupation there would be an even quantity of those occupying.2.
To draw to the occupations in the manager's quality of experienced athlete or trainer. It ispossible for the management to isolate the most physically prepared person, who on the firsttimes will fulfill duties of trainer.The members of group must pass the medical examination and obtain the permission of doctor tothe occupations by the fight of SAMBO (unarmed self-defense). Information to return to trainer.3.
Trainer is prepared for conducting of occupations. Initially to it they will help therecommendation of this article. Then it is necessary to acquire special educational methodsliterature, it is desirable the book e. [Chumakova] “one hundred lessons of the fight of SAMBO(unarmed self-defense) ", the rule of competitions.For each lesson should be written the summary of occupations, which reflects its content([obshcherazvivayushchie] and special exercises, methods and the forms of struggles).4.
To equip place for the occupations. In winter occupations are passed to accomodation on thespecially equipped carpet. Carpet is made from the [bortsovskikh] or gymnastic mats, coveredwith cloth or synthetic casing. If there is no possibility to reach mats, then carpet can be madefrom another soft material, blankets, carpets, felt, sawdust, straw and othersIn summer exercises can be conducted in open air. For the occupations they dig the pit with adepth of 20-30 cm and they fill with its branches, sawdust, grass, leaves and T. p. They pack andcover with material.The dimensions of carpet are such that to each that occupying it would be fallen not less than 4sq.m of area.5.
Form of those occupying: melting, cowards, jacket- SAMBO (unarmed self-defense) (it ispossible to replace with coat) and cloth belt, the boots (it is possible to replace with Czechwomen, in the limiting case by clean noses edges). On foot-wear and clothing there must not beof metallic and plastic fastenings, buckles, buttons and others6.
To compose training schedule . Duration of occupations 60-90 min. In the week of 2-3occupations in one and the same time.7.
To be connected with the federation of the fight of SAMBO (unarmed self-defense). To place itin the reputation about the organization of occupations. To learn the calendar of competitions