Thanks to top diagnostic systems, technologiesand skilled, friendly and certiﬁed staﬀ, we can oﬀeryou the opportunity to ascertain your personalﬁtness level and use it as the basis for drawing upan eﬀective training plan. A diagnostic ﬁtness check provides a snapshot of your current level of physicalﬁtness. The results enable us to develop for you anappropriate training program, with which you willhave more fun getting ﬁt.Inspiring environment, ﬂoods of natural light and cuttingedge contemporary design features diﬀerentiate ourCardio from the usual health club and provide you withan excellent choice. While working-out you can enjoy thecalming view of the Propose Valley natural reservation.During the summer you have the unique option to trainoutside. The on-board entertainment system is fullyintegrated into the cardio stations design, which enablesyou to plug-in your bipod, watch TV or listen to the radiowhile exercising. Wellness TV and radio is an integratedpart of the cardio stations.
WellnessSystem™Spa and BeautyClinicSupervisedChildcare
Kinesis™ introduces a new way of achieving balance andﬂexibility within a movement progression system. It can alsoenhance the movements of such classic forms of exercisesuch as Pilates and Yoga. Kinesis oﬀers endless trainingpossibilities for everyone from the novice exerciser to theworld-class athlete. Catch a ride on the Kinesis Express.Whether you’re training for speciﬁc sports such as tennis,golf, basketball, martial arts, running, cycling, swimming, ortrying to get in shape and lose weight, you’ll get twice theworkout in half the time. Please consult one of our ﬁtnessstaﬀ members for private or semi-private lessons. Be oneof the ﬁrst in the nation to experience the most innovativeresistance equipment ever designed. The Easy Line™ collection is designed forthe millions of people who want to loseweight and improve their health and physicalcondition, but are intimidated or dissatisﬁed bytraditional gyms.With these nine separate pieces of equipment,you can create a unique 30-minute circuittraining that will oﬀer cardio and strengthtraining with a high rate of calorie expenditure. The FLEXability™ range enables an initial assessmentof ﬂexibility and a continuous monitoring of yourimprovement. The comprehensive feedback helps to increaseyour motivation and prevent likelihood of dropout,oﬀering you an easy, comfortable and quick approach to stretching.
Volcano Health Club is the only club inPrague oﬀering Pilates, yoga, cardio andcore classes in a beautiful environment of natural reservation. Forget the dark studioswith bad air-condition, enjoy the healingand calming power of nature. The system provides each user with an individualﬁtness assessment, which provides the startingpoint for creating a personalized workoutprogram. The Wellness System Key simpliﬁesevery aspect of your experience. Memberssimply insert the Key into each piece of equipment, which then starts automatically, andfollow the instructions displayed.Pleasant, inviting and inspirational spaces,exclusive treatments along with a uniquephilosophy for well being are characteristicfeatures of our Spa and Beauty Clinic.Enjoy your stay at all the club’s facilities with theknowledge that our fully-trained staﬀ is caring for theneeds of your children.Working with a qualiﬁed, certiﬁed and experienced personaltrainer can help you achieve levels of weight loss and ﬁtnessyou never thought were possible.We combine cutting-edge technology with fun, innovationand proven methods that are designed to get results.Our team of certiﬁed personal trainers, physiotherapeutists,nutritional specialists oﬀer several diﬀerent program optionsand solutions, so we are sure you will ﬁnd one that is right foryou.
CardioPersonal TrainingOut-Door training