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Caloric Density Pyramid

Caloric Density Pyramid

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Published by Prudvi Raj

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Published by: Prudvi Raj on Dec 15, 2011
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12/15/2011

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Copyright © Okinawa Diet LLC. http://okinawa-diet.com/
 
Caloric Density Index for Selected Foods
FEATHERWEIGHTS (0.0-0.7)Water 0.0 Swiss chard,boiled0.2 Carrots 0.4 Tofu, firm light 0.5Cucumber 0.1 Tomato 0.2 Milk, non fat 0.4 Wakame seaweed 0.5Lettuce, Romaine 0.1 Bamboo shoots 0.3 Papaya 0.4 Apple 0.6Konnyaku yamcake0.1 Bell pepper, red 0.3 Peach 0.4 Blueberries 0.6Summer squash 0.1 Broccoli 0.3 Shiitakemushrooms0.4 Cheese, cottage,fat free0.6Tea, jasmine/green/black0.1 Grapefruit,pink/red0.3 Soup, tomato,prepared withwater0.4 Cranberry juicecocktail0.6Asparagus 0.2 Salsa 0.3 Winter squash 0.4 Milk, whole 0.6Bitter melon 0.2 Soup, chickenwith rice,prepared withwater0.3 Apricots 0.5 Pear 0.6Celery 0.2 Soup, vegetarianvegetable,prepared withwater0.3 Dandelion greens 0.5 Grapes 0.7Daikon Japanesewhite radish0.2 Soy milk 0.3 Orange 0.5 Mango 0.7Hechimaloofa gourd0.2 Strawberries 0.3 Orange juice 0.5 Yogurt, low fat,plain0.7Spinach, boiled 0.2 Cantaloupe 0.4 Soup, black bean& vegetable, fatfree0.5 Yogurt,soy, plain0.7LIGHTWEIGHTS (0.8-1.5)Banana 0.9 Soba buckwheatnoodle, cooked1.0 Rice,brown, cooked1.1 Soybean, green,boiled1.4White flesh fish,raw0.9 Sweet potato,boiled1.0 Scallops,steamed1.1 Spaghetti,enriched1.4Cheese, cottage,whole1.0 Yogurt, low fat,with fruit1.0 Pasta, wholewheat1.2 Sushi 1.4White flesh fish,baked or broiled1.0 Lasagna,vegetarian1.1 Soybean sprouts 1.2 Tuna saladsandwich withlight mayo1.4Shrimp, cooked 1.0 Potatoes, baked 1.1 Tuna, canned inwater, drained1.2 Turkey breast,skinless, roasted1.4MIDDLEWEIGHTS (1.6-3.0)Egg, hard-boiled 1.6 Salmon, cooked,dry heat1.8 Soy sour cream 2.1 Pork chop, centercut with fat,braised2.5Chicken breast,skinless, roasted1.7 Tuna, cooked, dryheat1.8 Beef rib steak,lean, broiled2.2 Bread, pita,whole wheat2.7Hummus 1.7 Bagel, plain,whole wheat2.0 Distilled alcohol(rum/vodka/gin)2.3 Bagel, plain 2.8Soybean, boiled 1.7 Pork chop, centercut, lean, braised2.0 Cheese,Mozzarella, partskim2.5 Muffin, wheatbran, low2.8Trout, baked orbroiled1.7 Pumpkin pie,prepared2.0 Cheese, soy 2.5 Beef rib steak,with fat, broiled3.0Ice cream,Haagen Dazs, lowfat, vanilla1.8 Soy dressing 2.0 Ice cream,Haagen Dazs,vanilla2.5 Bread, wholewheat3.0
Copyright © Okinawa Diet LLC. http://okinawa-diet.com/

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