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Eating Healthy

RESOLUTIONS
Series
2012

NEW YEAR'S
Working Out

Did you know there are simple questions you can answer to see if you are at risk of developing diabetes? Registered Dietitians Diane and Brianna of the London InterCommunity Health Centre will speak about what you can do to stay healthy and prevent diabetes.

24 pm Central Library Stevenson and Hunt Meeting Room

MONDAY, JANUARY 23

Quitting Smoking
Do you want to quit smoking? You may be eligible to participate in a treatment study using nicotine replacement therapy to help you quit smoking. To learn more, see if you qualify, and to register, contact the Health Unit at 519-661-5317 x2673.

123 pm Beacock Branch Library 69 pm Central Library Stevenson and Hunt Meeting Room

TUESDAY, JANUARY 24

THURSDAY, JANUARY 26 78:30 pm Central Library Stevenson and Hunt Meeting Room

Thinking of getting back to working out? Or are you already active but worried about injuries? Certi ed Athletic Therapist, Nathalie Gagnon-Wease, will provide insight on how to prevent injuries and how to treat pain and injury once it occurs. Drop in.

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