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Table Of Contents

INTRODUCTION
INSIDE RAMPED RIDING
BEFORE THE RIDE
The Perfect Mountain Bike
What Kind of Rider are You?
14 Must Have Items for Every Ride
Tips to Keep Your Bike Running Smoothly
Getting the Right Fit
Finding Your Ideal Tire Pressure
RIDING TECHNIQUE
Beginner Mountain Biking Tips
Keeping Your Grip Loose
Where Are Your Shoulders Pointed?
How To Turn At Speed - Keep Momentum
Improving Your Balance for Better Riding
Staying Light on the Bike
Looking Down the Trail
How to Attack a Rock Garden
Rocky Mountain Bike Trail Techniques
#1 Way To Get Over Descending Fears
Mountain Biking Downhill
Biking Skills You Should Know
Technical Trail Obstacles and Features
How to Wreck Your Mountain Bike
THE TRAIL AND THE RIDE
Riding On Loose Trail Conditions
Tips for Mountain Biking by Yourself
Preparing for Long MTB Rides
Miles, Miles and More Miles
Ride Different Trails
THE RIDER
Pacing Yourself as a Rider
Hydrating While Mountain Biking
The Importance of Challenging Yourself
The First 30 Days in the Saddle
1 Tip That Will Save Your Life
CROSS TRAINING
Different Cross Training Methods
How to Run and Walk the Next Day
Diversify Your Riding
Heavy Bike Training
Road Biking
WRAPPING IT UP
Top 5 Ways to Get Back on the Horse
What Happens When You Stick With It
Final Thoughts from 198
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Ramped Riding

Ramped Riding

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Published by Dan Can

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Published by: Dan Can on Dec 21, 2011
Copyright:Attribution Non-commercial

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12/21/2011

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