Title: 3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

Word Count: 417 Summary: Among the many sports that man has ever played, perhaps, bowling is the most pop ular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Keywords: bowling tips, bowling techniques, bowling technique, bowling rules, bowling scor e, history of bowling, bowling terms, bowling hook, spare bowling, bowling equip ment, mental game of bowling, bowling glossary, choosing a bowling ball, bowling 4 step approach, bowling lane conditions, how to hook bowling ball, making spar es, bowling spare systems, 369 spare system, 246 spare system, bowling adjustmen ts Article Body: Among the many sports that man has ever played, perhaps, bowling is the most pop ular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as a sport that can be exploited as a recr eation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned. The simplicity of the game contributes to its adaptability. Because its rules ar e easier to understand, more and more people are engaging in this sport, not bec ause of competition but basically because they want to enjoy the time with their friends or family. With all these advantages, many people are still not aware of the health benefit s that bowling can provide. They just thought that the activity could promote ph ysical vigor and it stopped there. What they do not know is that the health bene fits of bowling is more than just building stamina and releasing energy. So for those who are not yet aware of these benefits, here is a list that you sh ould know: 1. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a enough to exercise the muscles in your legs. It resembles that of the xercise" that most health buffs do; the only difference is that there ight involved. This is because in bowling, your hands are holding the ll. spare, is "walking e is more we bowling ba

Consequently, as you swing around to hit the pins, the flexing and stretching pr ovides adequate exercise for your tendons, joints, ligaments, and muscles in the arms. 2. Fat burning

As your muscles flex, turn, and twist in every swinging motion that you make whi le playing bowling, these moves can actually promote the burning of some accumul ated body fat. 3. Builds friendships One of the health benefits that can be derived in bowling is based on the kind o f relationship that is being built with your friends or family. As some psycholo gists contend, building social relationships can actually promote better perform ance of the heart muscles. Emotional stress can shorten the lifespan of an avera ge person. Indeed, there can be no better or enjoyable way to live a healthy life than bowl ing can.