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Table Of Contents

Questions and Answers About Lifting
The Irridation Concept
The Overhead Squat Article
The Pacifica BarBell Club Program
The Power Curl
The Bulgarian Twist Program
The Fall Training Program
The Four Seasons of Training
Spirituality and the Athlete
Supporting Dinosaurs
Pushing the Limits: the 100 Rep Challenge
The Big 21 Program
Joe Mills Cheat Sheet
Lessons from the Past
Norb "Skee's" Workouts: America's Champ for Three Decades
Combining Diet and Training
The One Lift a Day Program
Four Reasons To Olympic Lift
In Season Training
An Overview of Bill March Materials
Another Steroid Article
Conceptual Training
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Published by Allan Andrew

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Published by: Allan Andrew on Dec 27, 2011
Copyright:Attribution Non-commercial

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02/05/2013

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