Professional Documents
Culture Documents
12 minutes up down 3 minutes Guys do road work 18 minutes Guard Drill 10 minutes Man to man 4 minutes 8 minutes 4 minutes 3 minutes 3 minutes
Warm-
ups
Legs Plyo metrix Upper Body Burpees /Military Pushups 30 reps 1 minute
Stability reach Each leg 10 reps 1min Bicycles Six inches 2 minutes Wild man jumps Full court and back 1 minute Sprint to full courtIn runners stance Jog back 3 minutes Squat Lunge Curl 12 each leg 1minute Cone sprints minutes Stretches 2minutes
Team drills
Team 1 From sideline w two cones One on One Control Dribble Drill W spin Mikan Drills Team 2 Pistol Pete Team 3 Rebounding Drill
Change of Direction
Sideline to sideline
Foul Shots
Left Block Mikans Quick Spins Chin its Fake left go right Fake Right go left W partner Face up Jump Shot Foul Line Elbow To Elbow Foul Shots