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Football Drills

Football Drills

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Published by Michael Kelley
A collection of football drills I have gotten from various coaches and internet sites all gathered in one document
A collection of football drills I have gotten from various coaches and internet sites all gathered in one document

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Published by: Michael Kelley on Dec 30, 2011
Copyright:Attribution Non-commercial

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05/18/2013

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2011 Blue Mountain Midget Football
Drills Handbook 
Table of Contents
 Table of Contents ...............................................................................................................................1Drills for Everyone ..............................................................................................................................6All – Agilities - Circle Cones Drill......................................................................................................6All Agilities - Cone Drills ................................................................................................................6All Agilities – Lateral Movement Drill ............................................................................................7All – Bag & Board Drill (double–wing wishbone blocking) ................................................................7All – Ball Fight Drill..........................................................................................................................8All – Bird Dog Drill – Point ...............................................................................................................8All Bird Dog Drill – Step ................................................................................................................8All – Fit In Drill.................................................................................................................................8All Form tackling (no pads) ...........................................................................................................9All – Form tackling (angle, with or without pads) .............................................................................9All – Form tackling (Angle, WITH pads) ..........................................................................................10All – Form tackling (Angle, 5–cone WITH pads) ..............................................................................10All – Form tackling (bag, with or without pads) .............................................................................11All – Form tackling (butt, bench and fury, WITH pads) ...................................................................12All – Form tackling (lateral movement #1, WITH pads) .................................................................12All – Form tackling (lateral movement #2, WITH pads) .................................................................12All – Form tackling (pick a hole, with or without pads) ..................................................................13All – Form tackling (pit drill, with or without pads) ........................................................................13All Form tackling (reach tackle, WITH pads) ...............................................................................14All – Form tackling (shed, recover, tackle, WITH pads) ..................................................................14All – Form tackling (two–line attack, WITH pads) ...........................................................................15All Form tackling (with or without pads) .....................................................................................16All – Form tackling (with shield, with or without pads) ..................................................................16All – Form tackling from backpedal #1 (with shield, WITH pads) ...................................................16All – Form tackling from backpedal #2 (with shield, WITH pads) ...................................................16All – Fumble Recovery Drill............................................................................................................16All – Horizontal Tackle (aka Cat & Mouse) Drill..............................................................................17All – Machine Gun Drill...................................................................................................................17All – Mirror Drill..............................................................................................................................17All – Pad Drill.................................................................................................................................18All – Pursuit Drill............................................................................................................................18All – Quick Hands Drill...................................................................................................................19All – Six Point Explosion Drill.........................................................................................................19All – Shoulder–on–Shoulder Bang Drill...........................................................................................19All – Shoot and Tackle Drill............................................................................................................19All – West Point Drill......................................................................................................................20All – Zig–Zag Agility Drill................................................................................................................20Conditioning Drills ............................................................................................................................21Conditioning – Basic “hold your stance” Drill................................................................................21Conditioning – Bear Crawl w/ Cones Drill.......................................................................................21Conditioning – Foot, Fire and Drop Drill.........................................................................................21Conditioning – Four Corners Drill...................................................................................................22Conditioning – Illinois Test Drill.....................................................................................................22Conditioning – Interval Sprints Drill...............................................................................................22Conditioning Leg Matrix ..............................................................................................................22Conditioning Ladder drills ...........................................................................................................23Conditioning – Michigan State Drill................................................................................................26
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2011 Blue Mountain Midget Football
Drills Handbook 
Conditioning – Position Competition Drill.......................................................................................26Conditioning – PT Drill...................................................................................................................27Conditioning – Pushup Variations Drill...........................................................................................27Conditioning Running Drills .........................................................................................................27Conditioning – Speed Burst Drill....................................................................................................28Conditioning Speed Test Drills ....................................................................................................28Conditioning T–Test Drills ...........................................................................................................28Defensive Back Drills ........................................................................................................................29DB Backpedal Drill #1 ................................................................................................................29DB Backpedal Drill #2 ................................................................................................................29DB Backpedal Drill #3 ................................................................................................................30DB – Backpedal and Weave Drill...................................................................................................30DB – Banjo Drill.............................................................................................................................31DB – Bump and Run Drill with LB ...................................................................................................31DB – Cover Drill.............................................................................................................................32DB – Crash and Burn Drill..............................................................................................................32DB – Interception Drill...................................................................................................................32DB – Island Drill.............................................................................................................................33DB – Jam Drill................................................................................................................................34DB – M Drill....................................................................................................................................34DB – Safety Read Drill...................................................................................................................35DB – Tip Drill..................................................................................................................................35DB – Zig–Zag Drill..........................................................................................................................36Defense (general) Drills ....................................................................................................................36Defense Angle Tackle Drill .........................................................................................................36Defense – Inside Runner Drill........................................................................................................36Defense – Shed and Tackle Drill....................................................................................................37Defense – String It Out Drill...........................................................................................................37Defensive Line Drills .........................................................................................................................37DL – Close Drill..............................................................................................................................37DL – Conquer Drill.........................................................................................................................37DL – Find and React Drill...............................................................................................................38DL – First to the QB Drill................................................................................................................38DL Gap Drill (DT) .........................................................................................................................38DL Goal Line Tackle Drill ............................................................................................................39DL – Hold and Tackle Drill..............................................................................................................39DL – Hoops Drill.............................................................................................................................39DL – NG and C Drill........................................................................................................................40DL – Off the Ball Drill.....................................................................................................................40DL Sled Work ..............................................................................................................................40DL Technique Drills .....................................................................................................................40DL – Rapid Fire Drill.......................................................................................................................41DL – Read and React Drill..............................................................................................................42Linebacker Drills ...............................................................................................................................42LB – 1–step Drill.............................................................................................................................42LB – Blitz the QB Drill....................................................................................................................42LB – Block Shed Drill......................................................................................................................42LB – Defeating a Trap Block Drill...................................................................................................43LB – Multiple Shed Drill..................................................................................................................43LB – Pass (or Draw) Drill................................................................................................................44LB – Piano (or Flow Over) Drill.......................................................................................................44LB Read Drills .............................................................................................................................44LB – Shuffle Drill............................................................................................................................45
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2011 Blue Mountain Midget Football
Drills Handbook 
LB & DL – Stunting Drill.................................................................................................................45LB & S – Zone Read Drill................................................................................................................45LB & S Zone Read Drill #2 ..........................................................................................................46Offense (general) Drills .....................................................................................................................47Offense – Blitz Read and Pickup Drill.............................................................................................47Offense – Half Line Drill.................................................................................................................47Offense – Read and Recognize Skeleton Drill................................................................................47Offensive Line Drills ..........................................................................................................................47OL – 1st Steps Drill........................................................................................................................47OL – 10–yard Drive Drill.................................................................................................................48OL – Basic Blocking Drill................................................................................................................48OL – Bear Crawl Block Drill............................................................................................................48OL – Best Move Drill......................................................................................................................49OL – Blocking Linebackers Drill......................................................................................................49OL – Body Position Drill.................................................................................................................49OL – Counter (Pull) Blocking Drill...................................................................................................49OL – Down Block Drill....................................................................................................................50OL – Duck, FIT, Finish Drill.............................................................................................................50OL – Duck Walk Drill......................................................................................................................51OL – Finish Drill..............................................................................................................................51OL – First to the Flag Drill..............................................................................................................51OL – Four winds Drill......................................................................................................................52OL – Good Balance Drill.................................................................................................................52OL Hat on the Dummy Drill ........................................................................................................52OL – Hill Drill..................................................................................................................................53OL – Hip Extension Drill.................................................................................................................53OL – Lock on Drill...........................................................................................................................53OL – Mirror Drill.............................................................................................................................54OL – Pancake Drill.........................................................................................................................54OL – Pass Block Footwork Drill.......................................................................................................54OL – Pull around Drill.....................................................................................................................55OL – Punch Drill.............................................................................................................................55OL – Punch Strength Drill..............................................................................................................55OL – Quick Hit Drill........................................................................................................................55OL – Shoeshine Drill......................................................................................................................56OL – Stay Low Drill........................................................................................................................56OL – Three Ball Drill.......................................................................................................................56OL Tennis ball Drill .....................................................................................................................57OL – Tight X Drill............................................................................................................................57OL – Trap Block Drill......................................................................................................................57OL Trap Block Drill #2 ................................................................................................................58OL Trap Block Drill #3 ................................................................................................................58OL – Two Bags Down–block Double Team Drill..............................................................................59OL – Two Bags X–block Drill...........................................................................................................59OL Whistle Drill ..........................................................................................................................60OL & DL – Beat Your Man Drill.......................................................................................................60OL & DL – Finish Alive Drill............................................................................................................60OL & DL – One on One Pass Protection .........................................................................................60Quarterback Drills .............................................................................................................................61QB – Check Off Pass Drill...............................................................................................................61QB – Exchange Drill.......................................................................................................................61QB – Hot Box Drill..........................................................................................................................61QB – Landmark Passing Drill..........................................................................................................62
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