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Philosophy, Science and Practice of Maxalding

Philosophy, Science and Practice of Maxalding

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Published by Rod Richmond
A comprehensive look into the methods and principles of Muscle control.
A comprehensive look into the methods and principles of Muscle control.

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Published by: Rod Richmond on Jan 02, 2012
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08/06/2013

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Philosophy, Science and Practice ofMAXALDING
Juan Antonio Mart 
í  
nez Rojas 
 
License and Terms of Use
This book in PDF or any other format, electronic or otherwise, may be copied and distributed free for non-commercial purposes only. The use of this book for any commercial purposes such as, but not exclusively, for sale in its own right or for the promotion of any product, or the reproduction, in whole or in part, in any form in commercial publications is forbidden except for the purposes of ed- itorial review.
Copyright
 © 
2004 Juan Antonio Mart
í
nez Rojas – All rights reserved
 
3 Philosophy, Science and Practice of Maxalding 
Table of Contents
1. Maxalding physical principles........................................................................111.1. What is Maxalding?...............................................................................111.2. Physical principles of Maxalding...........................................................122. Psychological principles and Maxick's training secrets.................................272.1. The discovery of the ”mind over matter” ability.....................................272.2. The control of the mind over the body...................................................282.3. Visualization techniques........................................................................522.4. The importance of individual training....................................................552.5. The key to success, absence of boredom..............................................572.6. The mental way to super MC................................................................582.7. Maxalding as a mental attitude and lifestyle.........................................592.8. Spiritual benefits of Maxalding..............................................................613. Muscle Control techniques and exercises.....................................................643.1. Voluntary muscle contraction................................................................643.2. Voluntary muscle relaxation..................................................................693.3. General methods to attain MC..............................................................703.4. The secret for super strength development in Maxalding.....................723.5. The way to super control, analytical muscle control (AMC)..................823.6. General rules for MC success...............................................................843.7. The key to real progress in MC. Instinctive training..............................863.8. MC of the muscles of the face...............................................................873.8.1. Frontalis and orbicularis oculi (MC-oculi)........................................873.8.2. Zygomaticus (MC-zygomaticus)......................................................873.8.3. Orbicularis oris (MC-oris)................................................................873.8.4. Masseter (MC-masseter)................................................................873.8.5. Tongue (MC-tongue).......................................................................883.9. MC of the muscles of the neck..............................................................883.9.1. Sternohyiod, omohyoid and thyroidhyoid (MC-hyoid).....................883.9.2. Sternocleidomastoid (MC-sterno)...................................................893.9.3. Splenius capitus, levator scapulae, posterior scalene, middlescalene (MC-scalene)...............................................................................893.10. MC of the muscles of the back............................................................903.10.1. Preliminary ISR exercises for shoulder blades and back mobility.903.10.1.1. Loosening of shoulder blades with arms stretched over head(MC-scapula-ISR-1)..............................................................................903.10.1.2. Loosening of shoulder blades with arms behind the head (MC-scapula-ISR-2)......................................................................................913.10.1.3. Dynamic mobilization of shoulder blades with DSR (MC-scapula-DSR).......................................................................................91
Copyright
 © 
2004 Juan Antonio Mart
í
nez Rojas – All rights reserved

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