Stress ManagementStress Management
´life is 10 per cent what happens to me and ´life is 10 per cent what happens to me and 90 per cent how I react to it.µ 90 per cent how I react to it.µ --- ---Charles Charles Swindoll Swindoll, author & , author &
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At the end of this module you willAt the end of this module you willbe able to:be able to:Define Workplace StressDefine Workplace StressIdentify and list OrganizationalIdentify and list OrganizationalStressorsStressorsDefine and demonstrate ¶CopingDefine and demonstrate ¶Copingwith stress and remedies·with stress and remedies·
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Stress and Conflict Management - Personality types
Understand what stress is and how to manage by making simple modifications in your behaviour. Ways to resolve your conflicts
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