Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruitsand vegetables along with seafood and lean meats but it is perhaps known better for the foods,drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculturerevolution provided us with foods our early ancestors never had such as dairy products, salt, sugarand even grains, they are not allowed to be consumed. Not only do some of these ingredients andfood stuffs cause digestive problems but these products have been shown through endlessresearch that they can lead to an increase in weight and a higher chance of developing healthproblems such as diabetes. Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growingathlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats,nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiberalong with the reduction of all weight gaining and physique robbing junk food and unhelpfulingredients. Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggestbang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle ishealthy for you is simply because you practically reduce all additives and artificial preservatives,many of which have been proven to be harmful to your health. So that's the basic premise which hopefully answers your question, What is the Paleo diet eatingplan all about yet you may still be questioning why you would make the significant switch to thePaleo Diet. There are many health benefits associated with this diet and not the least of them is potential relieffor allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggestcauses of common allergies, gluten and casein, are commonly found in manufactured foods.Because the overwhelming majority of foods available on the Paleo diet do not contain eithergluten or casein, allergy sufferers can rejoice! But don't forget about the weight loss potential for those on the Paleo. Apart from the proteinaspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates andhas a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes toover eating and weight loss. The low carbohydrates combined with the high amounts of naturalfiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weightrelated illnesses and ailments is decreased. Last but not least, this diet has none of the other big risks when it comes to heart disease andcancer like additives, sugar, salt, saturated fats and of course the big one getting a heap ofexposure in recent years, hydrogenated oils or trans fats as they are commonly known. At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited foodoptions however if you look closer and explore a little deeper, those fears will be addressed andupon making some small worthy sacrifices you will be bettering your chance of actually living ahealthier and happier, disease free life! And just remember that as close as you can get to thislifestyle choice, the benefits will start to appear.