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First published in 1991 under the title Pragmatic Approach to Vipassana.This revised edition published in 2000.
© 2000 Sujiva
All rights reserved. Printed in Malaysia. No part of this publicationmay be reproduced in any form or by any means without the written permission of the publisher.
Perpustakaan Negara Malaysia Cataloguing-in-Publication Data
Sujiva, 1951–Essentials of insight meditation practice : a pragmaticapproach to vipassana / Venerable Sujiva.ISBN 983-9245-02-31. Vipasyana (Buddhism). 2. Meditation (Buddhism).I. Title.294.3443
Cover photo: Auckland, New ZealandCover design & photography by
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Majujaya Indah, Selangor.
The publisher gratefully acknowledges the following persons for their dedication and assistance in preparing the layout of this book: Ang Siew Mun, Chan Lai Fun, Tan Joo Lan, Ho Yen Him, Ng Chen Chen, Choy Boon Ling, Quek Jin Keat & Lee Theng Sanand any other persons whom we have inadvertently omitted.In accordance with the spirit of
(generosity), all publications with regards to the practice of Buddhist meditationand way of life are distributed free and are available at Buddhist centres. The costs of production are defrayed via donations.However, with the intention of allowing those outside the Buddhist community to benefit from this work,a separate version of this title has been placed for sale at commercial bookshops.