If you don't consume the proper amount of calories you will send your body into what is known asa survival mode. This happens when your body does not have enough calories, so it conservesenergy to prepare for possible starvation. On the opposite side of this, is if you eat too many calories the excess will be stored as fat. Youneed to exercise in order to burn more calories than you eat. Therefore, moderation is the keywhen it comes to calorie intake. Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop anyexcess that you might be carrying you must increase your daily activities. This needs to include weight training and cardiovascular training. The more calories you burn, thefaster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramaticincrease in fat burning. One more thing; try to exercise first thing in the morning. Research has shown that you candramatically increase your fat burning ability if you exercise after a fasted state. Meaning just afteryou wake up. Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The onlyexception of course is to perform 5 - 10 minutes of cardio before your weight training in order towarm up your muscles. This is important because you need the energy in your muscles for weight training. By the timeyour weight training session is complete you will have used up all of your preferred energysources. This means that you will actually be burning fat cells during your cardio session. Here's what happens if you do this in reverse. First, you will only be burning carbohydrate sources of energy during your cardiovascular workout.No fat cells will be used up for energy. Next, you will not have the energy in your muscles in orderto get the most out of your weight training. You will not be able to increase your lean muscle, which is very important if you want to lose yourexcess weight. Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most partyou should change some aspect of your workout every 2 - 3 weeks. This can be anything from thenumber of reps or sets per exercise. The exercise order you perform and the exercisesthemselves. If you do the same thing week after week, month after month your body will start to get used towhat you're doing to it and will eventually stop making changes. You will also stop adding anymore lean muscle. The more muscle you have the more calories you will burn even when at rest.