Have you noticed the effects of dehydration on your emotionsbefore? If you have ever suffered from a serious hangoverfrom a night out on the tiles you will understand thefeeling of dehydration all too well. Hangovers resultfrom dehydration and electrolyte imbalance. I am suremany of you are familiar with the tendency to have whathas become known as the hangover fear. This is aheightened sense of anxiety and jumpiness that resultsfrom the dehydration caused by a hangover. The surestway for someone who suffers from anxiety to experiencea panic attack is to drink excessive amounts of alcoholand wait for the hangover to set in the following day.Water is a great cure for anxiety in this particular situation. It is important to be aware that dehydration is a factorthat contributes to anxiety and that a diet to helpeliminate anxiety should contain ample amounts of freshwater. Personally I have found that not only doesregular intake of water ward off subtle feelings ofanxiety thus greatly helping as a cure for anxietybut it is also incredibly effective for building staminaand avoiding fatigue. Diet to Help Eliminate AnxietyDiet (Food) On average most people have a very acidic diet whichresults in not just a lower resistance to stress butto a variety of serious health problems. Your diet issomething you can immediately control and help you buildyour resources of anxiety cures. As you master your dietnot only are you improving your overall wellbeing butare also building up a positive mental attitude whichsays "I am in control of my body." If our internal environment is too acidic this canexaggerate any anxiety we may be experiencing. Thebody is in a greater state of health when it is balancedinternally. What is needed is to bring the bodysinternal pH balance into acceptable parameters. Theelimination of high anxiety is not easy unless youmaintain an alkaline balance in the food you eat.If your food is too acidic or you indulge in excessiveamounts of foods your body cannot function at its best.It will have difficulty eliminating toxins from your bodyand will have less of a buffer zone to stress leaving youfeeling vulnerable and shaken when anxiety strikes.