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1. Everyone must weigh in at work, on the same scale at the same time. This keeps things consistent.
2. Use the percent of body weight loss. The calculation is the take your actual weight (today) and subtract it form your initial weight. Then divide that number by
your initial (starting) weight.
3. Pick one person to hold the money, and to be present at each weigh in (for consistancy).

1. The first weigh in will be on (PICK A DAY) at (PICK A TIME)
2. The final weigh in will be on (PICK A DAY) at 5:00pm (15 WEEKS - or choose length)
3. Weigh-ins will occur every (PICK A DAY) at PICK A TIME.
4. There is a $(PICK AN AMOUNT) registration fee which MUST be paid during your first weigh in.
5. (You can Join at any time during the first three weeks but the longer you wait the harder it will be to win)
6. All monies owing to the pot should be paid during the time of weigh in or prior to the following weigh in.(So if you have a bad week, be prepared break out the
spare change)
7. There will be a $1 weigh in fee per week applied to all contestants.
8. There will be a penalty fee of $1 applied if your weight stays the same.
9. There will be a penalty fee of $1 if you miss weighing in. This dollar will be combined with the weekly weigh in fee of $1, for a total of $2 dollars each time you
miss a weigh in.
10. There will be a penalty fee of $1 added for each pound gained. (i.e. Gain 3 pounds, you owe $3)
11.You can have one person take all the money, or divide between the top 3 players, donate the money to a food bank, whatever.
Here are some tips for keeping people involved:
Teams can add accountability (but cut the payout in half). The first big rule of creating an office Biggest Loser competition is to create teams. Having a team to b
accountable to is very important. If your workplace is like most, snacks and leftovers find their way to a central location where people can munch all day long.
Having team members, as well as opposing team members, watching, really keeps your mindless munching at bay. If you are in the competition only for yoursel
you will be much more likely to indulge. Being accountable to other people can really help people stay on track.
Make the weigh-in public knowledge. You don't have to post actual weights here, however, whether or not contestants went up or down in weight each week (an
how much) should be displayed publicly in the office. This provides yet another aspect of accountability and motivation. Now you are not only accountable to the
people participating in The Biggest Loser, but also your coworkers who are not. A chart should be created to track the weekly progress of each team member, w
team totals appearing as well. Having the entire office in on the action, not just those participating in the actual weight loss, adds volumes to individual motivatio
You can also set this up as a challenge at www.fatsecret.com where only the people participating will see the actual weight numbers (some people don't want th
weight to be public knowledge).
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