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Nourish your Inner Caveman: Natural Health Secrets From Your Prehistoric Ancestors

Nourish your Inner Caveman: Natural Health Secrets From Your Prehistoric Ancestors

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Published by JonaStevens
For more great marriage saving tips and advice, visit www.revitaliseyourmarriage.com
For more great marriage saving tips and advice, visit www.revitaliseyourmarriage.com

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Published by: JonaStevens on Jan 10, 2012
Copyright:Attribution Non-commercial

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09/19/2013

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Nourish Your Inner Caveman: 
 Natural Health Secrets From Your Prehistoric  Ancestors 
 
Natural Health Secrets From Your Prehistoric  Ancestors 
 
Page | 2 
Disclaimer 
This book is intended for informational use only. It is not meant to replace the advice of your healthcare provider. Before adopting any new diet or exercise program, consult with your healthcare provider. He or she can evaluate any new health regimen in light of your personal medical history.
 
Natural Health Secrets From Your Prehistoric  Ancestors 
 
Page | 3 
Table of Contents 
Introduction Page 4 Chapter One: The Health Dangers of the Modern Diet Page 8 Chapter Two: The Caveman’s Diet Before  Agriculture, and Its Amazing Health Benefits Page 20 Chapter Three: How to Eat Like a Caveman Page 28 Chapter Four: Making It Work -- Planning Your Meals Page 38 Chapter Five: Recipes for Your Inner Caveman Page 44 Chapter Six: Tips, Tricks, and Techniques To Guarantee Your Success Page 60 Conclusion Page 67  Appendix: Food Lists Page 68 References Page 74 

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