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Rugby 1 Adaptacion

Rugby 1 Adaptacion

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Published by Tulio Regali

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Published by: Tulio Regali on Jan 11, 2012
Copyright:Attribution Non-commercial

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01/11/2012

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CARLOS PAZ RUGBY CLUB-PLANTEL SUPERIOR- PLAN ADAPTACION -HIPERTROFIA
Lunes2x5x(30%)
Semana Nº : 1
1- ENTRADA EN CALOR1x2x(55%)+1x3x(65%)+1x3x(75%)+1x1x(85%)2- cargadas al pecho2x153- EXT.RODILLA SENTADO1x7x(55%)+2x5x(65%)+1x8x(75)%+1x2x(85%)4- SENT BARRA ADELANTE2x105- SALTOS A UNO Y OTRO LADO1x8x(55%)+1x11x(65%)+1x3x(8%5)+1x9x(75%)6- PRESS BCO1x8x(55%)+1x11x(65%)+1x3x(85%) +1x9x(75%)7- REMO INCLINADO EN BANCO2x208- Bolita1x8x(55%)+1x6x(65%)+1x6x(75%)+1x3x(85%)9- PRESS BARRA PARADO1x6x(55%)+1x8x(65%)+1x7x(75%)+1x2x(85%)10- BICEPS BARRA PARADOMiércoles2x4x(35)1- ENTRADA EN CALOR
 
1x3x(55)+1x4x(65)+1x4x(75)+1x1x(85)2- TIRONES2x203- EXT.RODILLA SENTADO1x7x(55)+2x5x(65)+1x8x(75)+1x2x(85)4- SENT BARRA ATRAS2x20x(20%)5- SKIPING C\PESAS1x8x(55)+1x11x(65)+1x3x(85) +1x9x(75)6- PRESS BCO1x8x(55)+1x11x(65)+1x3x(85) +1x9x(75)7- REMO INCLINADO EN BANCO1x6x(55)+1x6x(65)+1x5x(65)+1x6x(75)+1x3x(85)8- PRESS BARRA PARADO2x209- BolitaViernes2x4x(35)1- ENTRADA EN CALOR1x2x(55)+1x3x(65)+1x2x(75)+1x1x(75)+1x1x(85)2- cargadas al pecho1x7x(55)+2x5x(65)+1x8x(75)+1x2x(85)3- SENT BARRA ATRAS
 
2x10x(20)4- SALTOS C\TIJERA1x8x(55)+1x11x(65)+1x9x(75)+1x3x(85)5- PRESS BCO1x8x(55)+1x11x(65)+1x9x(75)+1x3x(85)6- remo parado vertical2x107- LUMBARES CON GIRO1x7x(55)+1x9x(65)+1x8x(75)+1x2x(85)8- BICEPS BARRA PARADOLunes2x4x(35)
Semana Nº : 2 
1- ENTRADA EN CALOR1x1x(55)+2x2x(65)+1x3x(75)2- cargadas al pecho2x153- EXT.RODILLA SENTADO1x3x(55)+1x6x(65)+1x5x(65)+1x7x(75)+1x1x(85)4- SENT BARRA ADELANTE3x85- SALTOS A UNO Y OTRO LADO1x3x(55)+1x13x(65)+1x8x(75)+1x1x(85)6- PRESS BCO

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