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Table Of Contents

Chapter I Origin of SHE ZU QUAN
Chapter II Special Features of the Style SHE ZU QUAN
Chapter III Basics of SHE ZU QUAN Theory
A. Legs Positions
B. Hands Positions
A. Fist Technique
B. Palm Technique
C. Elbow Technique
D. Fingers Technique
Part II LIAN GONG: Methods of Acquiring Mastery in SHE ZU QUAN
Part III Illustrations and Description of Forms of SHE ZU QUAN
First Form: XIAO LIU LU SIX SMALL TRACKS
Second Form: DAO LIU LU SIX BIG TRACKS
Third Form: QI LU SEVEN TRACKS
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SHE_ZU_QUAN

SHE_ZU_QUAN

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Published by rungekutta

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Published by: rungekutta on Jan 11, 2012
Copyright:Attribution Non-commercial

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