C.E.I.P. " ALBERTO ALCOCER ".

Thank you for relying on Colectividades Madrid, S. L., for the provison of food to your children. This is the menu for the month of JANUARY 2012
MONDAY Cuban style rice. Tuna omelete with salad with tomato and lettuce. 9 TUESDAY Li ghtl y fri ed green beans . Meatballs with diced potatoes. 10 W EDNESDAY Rosini canolis (tomato sauce, oni on, ground pork and beef, wine sauce). Roman style halibut with salad of lettuce, tomato and corn. Fruit and milk. Carbohydrates Proteins F ats Calorific Value Recommendations Dinner: vegetables, chicken with peppers and fruit. MONDAY Stewed lentils (onions, ham, peppers, carrots and red sausage) York ham and cheese with salad of lettuce and tomato. Fruit and milk. Carbohydrates Proteins F ats Calorific Value Recommendations Dinner: lettuce, fish with baked potatoes and fruit. MONDAY Picadillo soup. F r i ed pork l oi n with potato puree. Fruit and milk. Carbohydrates Proteins F a ts Calorific Value Recommendations 23 TUESDAY Italian style macaronis (onion, red sausage, ham and tomato sauce). Omelete with serrano ham and salad of lettuce, tomatoes and carrots. Yogur variado. 74,4 Carbohydrates 34,4 Proteins 2 6 ,6 F a t s 774,7 Calorific value Recommendations 24 Fruit and milk. 67,2 Carbohydrates 54,2 Proteins 3 4 ,2 F a t s 793,5 Calorific Value Recommendations Dinner: sole and fruit. Fruit and milk. 69,3 Carbohydrates 38,6 Proteins 26,2 F ats 763,5 Calorific Value Recommendations Dinner: chicken with rice and tomato sauce and yoghurt. W EDNESDAY Cream of leeks. Stewed beef ragu and vegetables (onion, peppers, tomatoes, green beans, carrots, peas). Fruit and milk. 87,65 Carbohydrates 41,5 Proteins 3 9, 0 F a ts 767,8 Calorific value Recommendations Dinner: cod with cream and fruit. W EDNESDAY 25 Variety of yoghurt. 75,9 Carbohydrates 31,8 Proteins 2 3, 4 F at s 764,9 Calorific Value Recommendations Dinner: salad, mushroom omelete and frui t. THURSDAY Stewed pinto beans (onion, peppers, carrots, red sausage, ham). Andalucian fried seafood (cod, calamari, dogfish) with salad of lettuce, tomato and corn. Fruit and milk. 63,9 Carbohydrates 42,4 Proteins 2 4, 5 F at s 745,9 Calorific value Recommendations Dinner: salad, pincho moruno and glass of milk. THURSDAY Fruit and milk. 78,3 Carbohydrates 50,6 Proteins 3 8 ,6 F ats 712,8 Calorific Value Recommendations Dinner: pasta salad with boiled egg and fruit. FRIDAY 75,4 40,3 3 1,4 744,9 26 Fruit and milk. 65,1 Carbohydrates 40,7 Proteins 2 5, 8 F ats 755,5 Calorific Value Recommendations Diner: pasta with tuna and tomato. yoghut. F r i day Cream of zucchini. Breaded chicken with salad of lettuce, tomato and cucumber. 27 63,2 30,0 25 ,0 716,1 16 F r u ta y l e c he . 65,0 Carbohydrates 36,4 Proteins 2 9,9 F a t s 775,1 Calorific Value Recommendations Dinner: pasta with marinara and fruit TUESDAY Peas with serrano ham. Breaded escalope with f ri ed p o ta to e s . 17 Fruit and milk. 55,8 Carbohydrates 25,6 Proteins 4 7 ,5 F a ts 753,4 Calorific value Recommendations Dinner: salad, bruschetta chicken and fruit. W EDNESDAY Spaghetti bolognese battered cod wi th salad of lettuce, tomato and corn. 18 THURSDAY Vegetable pure (carrots, leeks, green beans, cauliflower). Roast chicken with fried potatoes. 19 Variety of yoghurt. 58,3 Carbohydrates 38,9 Proteins 3 5, 7 F ats 730,3 Calorific Value Recommendations Dinner: salad, fish and fruit. 11 THURSDAY Cocido soup. Complete cocido (garbanzo beans, potato, cabbage, black pudding and red sau sa ge .) 12 FRIDAY Riojan potatoes (onion, red and green peppers, tomatoes, potatoes, red sausage). Empanadillas y croquettes with salad of lettuce and carrots. Fruit and milk. 68,3 Carbohydrates 32,0 Proteins 1 5 , 8 F at s 758,6 Calorific Value Recommendations Dinner: ratatouille with egg and mixed fruit smoothie. FRIDAY Valencian paella. Galician style ham with boiled potatoes. 20 49,1 37,7 2 2, 0 707,5 13

Dinner: seasoned tomatoes, calamari and Dinner: vegetables, turkey with tomatoes and natural orange juice. fruit. MONDAY Burgos style lentils (onion, pepper, carrots, red sausage, ham, and bl ack puddi ng). York ham omelete with salad of lettuce and tomatoes. Fruit and milk. Carbohydrates Proteins F a ts Calorific value Recommendations Diner: salad, fish in Fruit and milk. 67,1 Carbohydrates 47,9 Proteins 46 ,2 F ats 745,4 Calorific Value Recommendations 92,81 38,7 28 ,1 783,0 30 TUESDAY Cream of carrots. Breaded tuna filet with salad of lettuce, tomato and co r n . 31

Dinner: couscous with chicken and vegetables and fruit. papillote and fruit. Breakfast Recommendations: Variety of dairy products and fruits with cereals or bread with olive oil or biscuits. Processed baked goods are only recommended to be eaten infrequently. Food is served with regular and whole-wheat bread and water. Salads are dressed with extra virgin olive oil and only iodized salt is used.

Los clculos nutricionales, as como las recomendaciones han sido elaborados por Anticimex Medioambiental, S.L., tomando como fuente publicaciones realizadas por Alce Ingeniera para el Dpto. de Nutricin de la Facultad de Farmacia de la Universidad Complutense de Madrid.

Avda. de Madrid, 37 28100-Alcobendas(Madrid). Tel.:91 653 83 20 colectividadesmadrid@ymail.com www.colectividadesmadrid.webpin.com