cautioned to stay away from high sodium foods such as chips, preserved or processed meatproducts, canned goods, instant soups, and crackers. People with Type 2 diabetes might also beprescribed sodium or salt substitutes. A common mistake diabetics make is to remove sugar entirely from their diabetic food exchangelist, and taking sugar substitutes only. However, diabetics still need an energy source, so if takenin moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal,and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt. Diet colas are also recommended, as they will use sugar substitutes; however, because suchcolas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremorsbrought about by caffeine consumption. How Can You Avail of a Diabetic Menu? Menus for diabetics will caution people with diabetes to stay away completely from fats, especiallysaturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabeticfood list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese,and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled,broiled, or baked, but not fried. If you are looking for a complete diabetic food list, you can talk to your physician or consult with alicensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as wellas recommendations on how you can plan your diet without having a difficult time switching to thenew low-sodium, low-saturated fat, low sugar regimen. With the guidance of your physician, you can look for sample diabetic menus online that can trulyhelp you get the nutrition that you need. Take caution when looking at diabetic free menus, andnever follow an online diabetic sample menu without consulting your physician first. With persistence on your part, as well as expert opinions from your physician, dietitian, andnutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, andyou can keep your body from plunging into medical complications that can be difficult to deal with.Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and youcan find that your diabetes can be easy to manage. Flor Serquina is a successful Webmaster and publisher of Learn-About-Diabetes.com. Sheprovides more information on topics such as diabetics menu [http://www.learn-about-diabetes.com/diabetics-menu.html], diets for Type 2 diabetes [http://www.learn-about-diabetes.com/diets-for-type-2-diabetes.html] and South Beach diet and diabetes [http://www.learn-about-diabetes.com/south-beach-diet-and-diabetes.html] that you can research on her websiteeven while lounging in your living room.