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#1_Newsletter2012

#1_Newsletter2012

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Published by: Priscilla Lima Beach Pro on Jan 16, 2012
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05/13/2014

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PRI LIMA 
#1 January 15
th
, 2012
Hi there my family, friends and fans!Hope you all had a great Xmas and tons of fun during New Years… I am here to try tokeep you all up to date at once, on what’shappening with me. Let’s start with theend of last year’s season…Right before the second to last tourney,I’m not sure, for those who follow me, if you’ve seen pictures or watched meplaying with tons of kinesio tape on myback as you can see in the picture above.3 days before that tourney we found out Ihad a herniated disk (L5S1), which is verycommon in my sport due to repetitiveimpact from jumping, turning and fallingin weird ways. My doctor said it washuge, but luckily it came out posteriorly
Quick look on what’s happening:
"Keep away from people who try tobelittle your ambitions. Small peoplealways do that, but the really great make you feel that you, too, canbecome great. When you are seekingto bring big plans to fruition, it isimportant with whom you regularlyassociate. Hang out with friendswho are like-minded and who arealso designing purpose-filled lives. Similarly, be that kind of a friend for your friends."  Mark Twain
 
Top 3 News
2011 Finished with a seriousinjury.
1
2012 Starts withnew coach andnew partner.
2
2012 Newplans.FIVB > out!USA Tours < in!
3
more on
2
"Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there'd be no point to living. Enjoy theride, and in the end you'll see these "setbacks" asgiant leaps forward, onlyyou couldn't see thebigger picture in themoment. Remain calm,all is within reach; all youhave to do is show upevery day, stay true toyour path and you will surely find the treasureyou seek." 
Jackson Kiddard
 
 PRILIMA #1 January 15
th
, 2012
(towards the skin of my back) ratherthan laterally (towards the spinalcord). If that had happened Iprobably wouldn’t be able to walk hesaid.So I am very glad that I got this“lucky” and I will use that to myadvantage so I would not need tohave surgery.I had sessions of physical therapyand chiropractor with Reinaldo*,Pilates and did tons of core trainingso I could play the last tournament of the year. I felt great, with someuncomfortable feelings but waybetter than the last tournament.Which really is giving me hope that I will not need surgery.Besides my injury, my former partnerRenata, had another injury in herhitting shoulder. Somehow she couldnot lift it and of course hitting was very painful. Well we still manage tofinish 5
th
in both tournaments, which I was very thankful also, due to all thedifficulties we were facing. A couple of month before the end of the season Renata and I had decidedto split our team. We both believe
Level 10 Fitness
This studio located in the heart of Manhattan Beach Open hastransformed my body and my lifein so many ways. Since I started working out there in 2009 I havereached a new physical level.Meredith Miller*** and Lindsay Yocum have a unique way of helpingyou reach your goals. I have nevermissed a practice because of aninjury. And any problems I’ve had with my body or fitness goal, they100% got me there! You should try itout: www.L10LA.com
I have the best life, best people around me and I get to do what I love. I cannot ask for more, but if it comes; GREAT! ;)
"People with clear,written goals,accomplish far more in a shorter  period of time than people without themcould ever imagine." 
 
- Brian Tracy 
 
 
 PRILIMA #1 January 15
th
, 2012
Getting to know myself even more…
What if you have to start from 0? Would you?
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That we can play even better with otherplayers. Also, I wanted to go back to splitblocking and getting to play defenseagain, which I love the most in this game.So gladly, and in great terms we finishedour partnership.We decided to still train in the sameTraining Center in Rio: VPB (Volei dePraia Brasil). This way we can still helpeach other and get to hang out everyday,after all she’s been my best friend sinceI’m 16 or 17 years old!
 We also have a new coach: Tie Santana**,he is a young but enlightened humanbeing. I am very excited to work with him.My new partner is Izabel Santos, and she isa little older than me, has been playing inthe Tour for quite some time and likes to doit all on the court like me. We haven’t beenable to practice together yet but I cannot wait! After the season was over I went to Los Angeles to spend my vacation. It was somuch fun! I also never really had a breakphysically. I had to work hard physically
(continued)

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