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3 Day Shopping Guide

3 Day Shopping Guide

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Published by Carmen Kovacs

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Published by: Carmen Kovacs on Jan 18, 2012
Copyright:Attribution Non-commercial

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10/13/2013

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The 3-Day GreenSmoothie ChallengeShopping Guide & Recipes
terawarner.com
 How to Look Younger, Feel Better and Have More Energy in Just 3 Days!
 
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terawarner.com
Your Shopping Guide
I you're new to green smoothies, you may bewondering what to get and how to do yourshopping. As each person will be drinkingdierent amounts o green smoothie andwill have dierent access to resh produce,these are just suggested recipes, not a menuplanner.
You need to be able to make smoothies that workor your amily budget, seasonal availability andtaste preerences, so have un and be exible.In the interest o keeping it simple and playul,here's what I suggest:
A ada qa o a o a o  oow:
Fresh Fruit: 
 ApplesBananasPears
(any kind)
GrapesMelons StrawberriesRaspberriesBlueberries
(frozenberries are okay!)
PineappleOranges/Clementines/ Lemons & other citrusPapayaPersimmonsKiwi MangoPeaches/Nectarines/ Plums/ApricotsLime
OR whatever else looks great and catches your eye! 
You may want to keep some dried ruit likedates, gs, raisins, currents, or prunes around to sweeten up your green smoothies i you're still a bit o a 'greenhorn' to this way o eating.
 
terawarner.com
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Your Shopping Guide
leAFy greens: 
 Swiss Chard 
(red, green, rainbow)
Parsley 
(I put entire bundles in my smoothies!)
Lettuce:
red leay, green leay, Romaine, Boston(aka Butter)
Kale:
 green, red, purple, fowering, or black/"dinosaur kale" 
Baby SpinachCollard GreensCelery Mint 

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