Your Shopping Guide
I you're new to green smoothies, you may bewondering what to get and how to do yourshopping. As each person will be drinkingdierent amounts o green smoothie andwill have dierent access to resh produce,these are just suggested recipes, not a menuplanner.
You need to be able to make smoothies that workor your amily budget, seasonal availability andtaste preerences, so have un and be exible.In the interest o keeping it simple and playul,here's what I suggest:
A ada qa o a o a o oow:
(frozenberries are okay!)
PineappleOranges/Clementines/ Lemons & other citrusPapayaPersimmonsKiwi MangoPeaches/Nectarines/ Plums/ApricotsLime
OR whatever else looks great and catches your eye!
You may want to keep some dried ruit likedates, gs, raisins, currents, or prunes around to sweeten up your green smoothies i you're still a bit o a 'greenhorn' to this way o eating.