Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
1Activity

Table Of Contents

Part 1: OVErVIEW
Introduction
About the Book
What Is a Push-Up?
Why Push-Ups?
Testimonials
Before You Begin
Initial test
Part 2: thE PrOgrams
Maintenance
Part 3: bEyOnd 100 Push-uPs
Warming Up
Preliminary Program
Index
0 of .
Results for:
No results containing your search query
P. 1
7+Weeks+to+100+Push Ups

7+Weeks+to+100+Push Ups

Ratings: (0)|Views: 19 |Likes:
Published by jim

More info:

Published by: jim on Jan 20, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

01/21/2012

pdf

text

original

You're Reading a Free Preview
Pages 4 to 106 are not shown in this preview.
You're Reading a Free Preview
Pages 110 to 125 are not shown in this preview.
You're Reading a Free Preview
Pages 129 to 134 are not shown in this preview.
You're Reading a Free Preview
Pages 138 to 144 are not shown in this preview.

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->